Weight Watchers Taco Soup

Weight Watchers Taco Soup

Weight Watchers Taco Soup is a popular and healthy soup recipe that’s low in points on the Weight Watchers program (now known as WW). It’s a flavorful and filling soup that’s easy to prepare and can be customized to suit your taste preferences. Here’s a basic recipe for Weight Watchers Taco Soup:

Ingredients:

1 lb (450g) lean ground turkey or chicken 1 onion, chopped 1 bell pepper, chopped 1 can (15 oz) black beans, drained and rinsed 1 can (15 oz) kidney beans, drained and rinsed 1 can (15 oz) corn, drained 1 can (15 oz) diced tomatoes 1 packet of taco seasoning mix (look for a lower-sodium version if available) 1 packet of ranch dressing mix (look for a lower-sodium version if available) 4 cups (about 1 quart) low-sodium chicken or vegetable broth Optional toppings: shredded lettuce, low-fat shredded cheese, diced green onions, chopped cilantro, low-fat Greek yogurt or light sour cream, and lime wedges.

Instructions:

1. In a large pot or Dutch oven, cook the ground turkey or chicken over medium heat until it’s no longer pink. Break it apart into crumbles as it cooks. Drain any excess fat.
2. Add the chopped onion and bell pepper to the cooked meat and sauté for a few minutes until they start to soften.
3. Stir in the taco seasoning mix and ranch dressing mix.
4. Add the drained black beans, kidney beans, corn, diced tomatoes, and chicken or vegetable broth. Stir well to combine.
5. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20-30 minutes to allow the flavors to meld together.
6. Serve hot with your choice of toppings. Some popular options include shredded lettuce, low-fat shredded cheese, diced green onions, chopped cilantro, a dollop of low-fat Greek yogurt or light sour cream, and a squeeze of fresh lime juice.

Remember that the point value for this soup will depend on your specific Weight Watchers plan and how you adjust the recipe. You can check the point values for individual ingredients and make adjustments as needed to fit your daily points allowance. Enjoy your delicious and Weight Watchers-friendly Taco Soup!