Weight Watchers Recipes

Weight watchers shrimp bowls

Ingredients:

For the Shrimp:

  • 1 pound frozen shrimp, peeled and deveined
  • Cooking spray
  • Salt and pepper, to taste
  • Optional: Garlic powder, paprika, or your favorite seasoning

For the Bowl:

  • 2 cups cooked brown rice or cauliflower rice (for a lower-carb option)
  • 1 cup mixed vegetables (bell peppers, cherry tomatoes, broccoli, etc.)
  • 1 cup fresh spinach or mixed greens
  • 1/4 cup diced avocado
  • 1 tablespoon olive oil
  • Fresh lemon wedges for squeezing

Instructions:

  1. Prepare Shrimp:
    • Preheat your air fryer to 400°F (200°C).
    • Place the frozen shrimp in a bowl and coat them with cooking spray. Season with salt, pepper, and any optional seasonings you prefer.
    • Air fry the shrimp for about 5 minutes or until they are pink, opaque, and cooked through. Shake the basket or turn them halfway through for even cooking.
  2. Prepare Rice and Vegetables:
    • While the shrimp is cooking, prepare your rice according to package instructions. If using cauliflower rice, sauté it in a pan with a bit of olive oil until tender.
    • In a separate pan, sauté the mixed vegetables until they are cooked but still crisp. Season with salt and pepper to taste.
  3. Assemble Bowls:
    • Divide the cooked rice or cauliflower rice among serving bowls.
    • Top with sautéed vegetables, fresh spinach or mixed greens, and the air-fried shrimp.
    • Drizzle each bowl with a bit of olive oil and add diced avocado.
  4. Serve:
    • Squeeze fresh lemon wedges over the bowls for a burst of citrus flavor.
    • Optional: Add a sprinkle of fresh herbs, such as parsley or cilantro

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