BlogsWeight Watchers Recipes

WEIGHT WATCHERS EGG ROLL IN A BOWL

Ingredients:

  • 1 lb lean ground turkey or chicken (99% fat-free for fewer points)
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced (or 1 teaspoon ground ginger)
  • 1 bag coleslaw mix (14 oz) or shredded cabbage and carrots
  • 1/4 cup low-sodium soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil (optional, omit for fewer points)
  • 1 teaspoon Sriracha or hot sauce (adjust to taste)
  • 3 green onions, sliced
  • Sesame seeds for garnish (optional)
  • Salt and pepper to taste

Instructions:

  1. Cook the Meat: In a large skillet, brown the ground turkey or chicken over medium heat, breaking it up as it cooks until fully cooked through and no longer pink. Drain any excess fat if necessary.
  2. Add Aromatics: Add the diced onion, minced garlic, and ginger to the skillet. Sauté for 3-4 minutes until the onions are translucent and the garlic and ginger are fragrant.
  3. Add Coleslaw Mix: Stir in the coleslaw mix (or shredded cabbage and carrots). Cook for about 5-7 minutes, stirring frequently, until the cabbage is tender but still crisp.
  4. Season: Pour in the soy sauce, rice vinegar, and Sriracha. Mix well to coat all the ingredients. Cook for another 2-3 minutes, allowing the flavors to meld together. Add sesame oil if using, and mix well.
  5. Garnish and Serve: Sprinkle sliced green onions and sesame seeds on top. Season with salt and pepper to taste. Serve hot.

Tips:

  • For fewer Weight Watchers points, you can omit the sesame oil or use a non-stick spray instead.
  • Customize with your favorite vegetables like bell peppers, mushrooms, or snap peas.
  • Serve with a side of cauliflower rice for a more filling meal while keeping it low-carb.

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