Weight Watchers Recipes
Weight Watchers 0 Point Crustless Quiche:
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Ingredients:
- 1 cup diced vegetables (e.g., bell peppers, onions, spinach, tomatoes)
- 1 cup diced lean ham or turkey (optional)
- 1 cup fat-free cottage cheese
- 1 cup fat-free Greek yogurt
- 4 large eggs
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 cup shredded fat-free cheese (optional for added flavor)
- Cooking spray
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C).
- Prepare Vegetables:
- Dice the vegetables of your choice. You can use a mix of bell peppers, onions, spinach, tomatoes, or any other vegetables you prefer.
- Prepare Other Ingredients:
- In a blender or food processor, combine the fat-free cottage cheese, fat-free Greek yogurt, eggs, Dijon mustard, salt, and pepper. Blend until smooth.
- Combine Ingredients:
- In a mixing bowl, combine the diced vegetables and lean ham or turkey with the blended mixture. Mix well to ensure even distribution.
- Grease the Baking Dish:
- Lightly coat a pie dish or baking dish with cooking spray.
- Pour Mixture into Dish:
- Pour the quiche mixture into the prepared baking dish.
- Optional: Add Cheese:
- If you like, sprinkle the top with fat-free shredded cheese for added flavor.
- Bake:
- Bake in the preheated oven for 30-35 minutes or until the quiche is set and lightly browned on top.
- Cool and Serve:
- Allow the crustless quiche to cool for a few minutes before slicing.
- Serve warm and enjoy your 0 Point Crustless Quiche!