Weight Watchers 0 Point Crustless Quiche:

Ingredients:

• 1 cup diced vegetables (e.g., bell peppers, onions, spinach, tomatoes)
• 1 cup diced lean ham or turkey (optional)
• 1 cup fat-free cottage cheese
• 1 cup fat-free Greek yogurt
• 4 large eggs
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1 cup shredded fat-free cheese (optional for added flavor)
• Cooking spray

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 350°F (175°C).
2. Prepare Vegetables:
   • Dice the vegetables of your choice. You can use a mix of bell peppers, onions, spinach, tomatoes, or any other vegetables you prefer.
3. Prepare Other Ingredients:
   • In a blender or food processor, combine the fat-free cottage cheese, fat-free Greek yogurt, eggs, Dijon mustard, salt, and pepper. Blend until smooth.
4. Combine Ingredients:
   • In a mixing bowl, combine the diced vegetables and lean ham or turkey with the blended mixture. Mix well to ensure even distribution.
5. Grease the Baking Dish:
   • Lightly coat a pie dish or baking dish with cooking spray.
6. Pour Mixture into Dish:
   • Pour the quiche mixture into the prepared baking dish.
7. Optional: Add Cheese:
   • If you like, sprinkle the top with fat-free shredded cheese for added flavor.
8. Bake:
   • Bake in the preheated oven for 30-35 minutes or until the quiche is set and lightly browned on top.
9. Cool and Serve:
   • Allow the crustless quiche to cool for a few minutes before slicing.
   • Serve warm and enjoy your 0 Point Crustless Quiche!