Weight Loss Stories

Ingredients 1 cup fresh or frozen cranberries, halved 1 medium orange, zest and juice 1/2 cup unsweetened applesauce 1/2 cup granulated sugar substitute (e.g., Stevia, Splenda) 1/4 cup low-fat buttermilk…

Ingredients: For the Baked Oatmeal: 2 cups old-fashioned oats 1 1/2 teaspoons baking powder 1/2 teaspoon cinnamon 1/4 teaspoon salt 2 cups unsweetened almond milk 1/4 cup unsweetened applesauce 1/4…

Ingredients: 2 large tortillas (use low-carb or whole wheat for fewer points) 1/2 cup fat-free refried beans 1/2 cup lean ground turkey or chicken (93% lean or higher) 1/2 cup…

Ingredients 1 cup old-fashioned rolled oats 1/2 cup almond flour 1/4 cup vanilla protein powder 1/4 cup honey or agave syrup 1/4 cup plain non-fat Greek yogurt 1/4 cup unsweetened…

Ingredients: For the Meat Sauce: 1 lb ground beef 1/2 cup diced onion 2 cloves garlic, minced 1 cup marinara sauce (sugar-free) 1 tsp Italian seasoning Salt and pepper to…