Vegan Recipes
Vegan Zucchini Patties:
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Vegan Zucchini Patties:
Ingredients:
- 2 medium zucchinis, grated
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs (ensure they’re vegan)
- 1/4 cup nutritional yeast (optional, for flavor)
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Juice of 1 lemon
- 1/4 cup aquafaba (liquid from a can of chickpeas) or other egg replacer
- Olive oil, for cooking
Instructions:
- Start by grating the zucchinis. You can either use a grater or a food processor. Once grated, place the zucchini in a colander, sprinkle with a little salt, and let it sit for about 10 minutes. This will help remove excess moisture from the zucchini.
- While the zucchini is draining, heat a small amount of olive oil in a pan over medium heat. Add the chopped onion and garlic and sauté until they’re translucent and fragrant. Set aside to cool.
- In a large mixing bowl, combine the grated and drained zucchini, sautéed onion and garlic, breadcrumbs, nutritional yeast (if using), chopped parsley, dried oregano, salt, black pepper, and red pepper flakes.
- In a separate small bowl, whisk together the aqu
Nutritional Information (per serving, approximately 2 patties):
- Calories: ~120-150 kcal
- Protein: ~5-6g
- Carbohydrates: ~20-25g
- Dietary Fiber: ~3-4g
- Sugars: ~3-4g
- Fat: ~2-4g
- Saturated Fat: <1g
- Sodium: ~300-400mg