vegan falafel wrap

Introduction: Indulge in the flavors of the Middle East with this delectable vegan falafel wrap recipe. Bursting with freshness and packed with protein, these wraps are not only satisfying but also incredibly nutritious. Whether you’re a dedicated vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a favorite in your repertoire.

Ingredients: To craft these mouthwatering wraps, you’ll need a handful of simple ingredients. From chickpeas to fresh herbs and spices, each component plays a crucial role in delivering that authentic falafel taste. Don’t forget the vibrant veggies and creamy sauces that elevate these wraps to a whole new level of deliciousness.

Preparation: Creating the perfect falafel mixture is key to achieving that crispy-on-the-outside, tender-on-the-inside texture. A quick whirl in the food processor brings together the chickpeas, aromatic garlic, onions, and a medley of spices. After a short stint in the fridge to firm up, it’s time to shape the mixture into delectable falafel balls ready for frying.

Cooking: In a sizzling skillet, the falafel balls transform into golden nuggets of flavor as they fry to perfection in fragrant olive oil. The kitchen fills with the irresistible aroma of cumin, coriander, and paprika as the falafel attain their signature crispy exterior. Be sure to exercise patience and avoid overcrowding the pan to ensure each falafel achieves its full potential.

Assembly: With the falafel cooked to perfection, it’s time to assemble the wraps. A smear of creamy hummus serves as the flavorful foundation, followed by a colorful array of sliced cucumbers, juicy tomatoes, and crisp lettuce or spinach. For an extra kick of flavor, consider adding thinly sliced red onions. Nestle the golden falafel balls atop the veggies, ready to be swaddled in a warm tortilla.

Finishing Touches: To tie everything together, drizzle your wraps with a luscious tahini sauce or tangy vegan yogurt sauce. These creamy accompaniments provide the perfect contrast to the crunchy falafel and fresh veggies, elevating each bite to new heights of culinary delight.

Conclusion: In just a few simple steps, you’ve created a masterpiece of vegan cuisine that’s as visually stunning as it is delicious. Whether enjoyed as a quick weeknight dinner or packed for a satisfying lunch on the go, these vegan falafel wraps are sure to impress even the most discerning palates. So go ahead, take a bite, and savor the vibrant flavors of the Middle East in every mouthful.

vegan falafel wrap

Ingredients:

For the falafel:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 3 cloves garlic, minced
• 1 small onion, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon paprika
• 2 tablespoons all-purpose flour or chickpea flour
• Salt and pepper to taste
• Olive oil for frying

For the wrap:

• Whole wheat or gluten-free tortillas
• Hummus
• Sliced cucumbers
• Sliced tomatoes
• Shredded lettuce or baby spinach
• Sliced red onions (optional)
• Tahini sauce or vegan yogurt sauce (optional)

Instructions:

1. In a food processor, combine the chickpeas, parsley, cilantro, garlic, onion, cumin, coriander, paprika, flour, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky. You may need to scrape down the sides of the food processor bowl with a spatula to ensure all ingredients are incorporated.
2. Transfer the falafel mixture to a bowl and refrigerate for 30 minutes to 1 hour. This helps the mixture firm up and makes it easier to shape into falafel balls.
3. After chilling, remove the falafel mixture from the refrigerator. Using your hands, shape the mixture into small balls, about 1 to 1.5 inches in diameter.
4. Heat a couple of tablespoons of olive oil in a skillet over medium heat. Once hot, add the falafel balls to the skillet, making sure not to overcrowd the pan. Cook for 2-3 minutes on each side, or until golden brown and crispy. You may need to work in batches depending on the size of your skillet.
5. Once all the falafel balls are cooked, assemble your wraps. Spread a generous amount of hummus on each tortilla, then top with sliced cucumbers, tomatoes, lettuce or spinach, red onions (if using), and a few falafel balls.
6. Drizzle tahini sauce or vegan yogurt sauce over the fillings, if desired.
7. Roll up the tortillas tightly, tucking in the sides as you go, to form wraps.
8. Serve immediately, or wrap in foil or parchment paper for an on-the-go meal. Enjoy your vegan falafel wraps!