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Ingredients 2 cups fat free plain yogurt/ fat free Greek yogurt * (see notes if following WW Green plan) (450g) 1 packet sugar free jelly / jello crystals or powder (approx 11.5g) ½ cup boiling water (¼ pint) ½ cup cold…

Ingredients ▢6 oz egg noodles, or no-yolk ▢2 tsp oil ▢4 cloves garlic, sliced thin ▢12 oz fresh broccoli florets, chopped ▢1 tbsp butter ▢1 medium shallot, minced ▢3 tbsp all purpose flour ▢1-3/4 cups chicken broth ▢1 cup 1% milk ▢12 oz cooked shredded chicken breast ▢4 oz shredded reduced fat sharp cheddar, Sargento ▢cooking…

Lemon Blueberry Cottage Cheese Mini Cakes  – High-Protein, Low-Carb & Bursting with Flavor Ingredients (makes about 24 mini cakes): 2 cups cottage cheese 1 cup almond flour 2 eggs 1/4 cup…

Ingredients 2 tbsp chia seeds 1/4 cup hot water 3/4 cup Greek yogurt plain 1 serving vanilla protein powder 1/2 tbsp maple syrup 2 tbsp grated carrot 1/8 tsp cinnamon Instructions Add chia seeds and hot water to a bowl or jar and stir well…