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Ingredients (makes 1 mug cake): ¼ cup cottage cheese, blended smooth (60 ml | 55 g)1 large egg (≈50 ml | 55 g without shell)2 tbsp oat flour (30 ml…

Ingredients   For the Casserole 1 can 8 oz refrigerated crescent roll dough 8 oz cream cheese softened ½ cup granulated sugar 1 large egg 1 teaspoon vanilla extract Optional: ¼ teaspoon almond extract (adds depth and bakery-style aroma) For the…

Ingredients 1 cooked chicken breast (about 10 oz) 1/2 of a green bell pepper 1/2 of a red onion 1/4 cup loosely packed cilantro leaves 1/2 cup corn kernels 1/4 cup plain greek yogurt 1 tbsp lime juice 1 tbsp taco seasoning Instructions…

Ingredients 1 can (20 oz / 565 g) canned pineapple chunks, drained 8 oz (225 g) full-fat cream cheese, softened 3/4 cup (150 g) granulated sugar 1 cup (125 g) all-purpose flour 1 1/2…

Ingredients 1 tablespoon salt 1 teaspoon black pepper 1 teaspoon sage 1 teaspoon thyme 1 teaspoon paprika 1/2 teaspoon red pepper flakes 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Instructions In a small bowl, combine all the…

Ingredients 6 cups (approx. 900 g) zucchini, thinly sliced 1 cup (150 g) onion, finely chopped 1 cup (110 g) carrots, coarsely shredded 1 cup (180 g) cooked white rice (long grain or jasmine) 1…

Ingredients For the Crust 4 cups shredded zucchini Make sure to salt and drain to prevent sogginess. 1/2 teaspoon salt Draws excess moisture from zucchini. 2 large eggs Binds the crust and adds richness. 1/2 cup grated Parmesan cheese Enhances flavor and…

Oven-Baked 5-Ingredient Beef & Onion Foil Packet Dinner Servings: 4 servings Ingredients 1 1/2 pounds thinly sliced beef steak (such as sirloin or round) 2 large yellow onions, thinly sliced…

A creamy, protein-packed frozen dessert with classic cheesecake flavor and juicy blueberries. Ingredients: • 1 cup cottage cheese • ½ cup Greek yogurt (or cream cheese for richer flavor) •…