Cottage Cheese and Apple Salad

Ingredients: 2 cups cottage cheese 2 apples, thinly sliced 1/4 cup chopped walnuts 2 tablespoons honey 1/2 teaspoon ground cinnamon Instructions: In a large bowl, combine the cottage cheese, apple…

Cottage Cheese and Chickpea Salad

Serves: 4 Ingredients: 2 cups cottage cheese 1 can (15 oz) chickpeas, drained and rinsed 2 cucumbers, diced 1/2 red onion, thinly sliced 2 tablespoons olive oil 1 tablespoon red wine…

Cottage Cheese and Veggies Bake

Ingredients   Cottage Cheese Mixture 1.5 cups cottage cheese 2 eggs 0.5 teaspoon salt 0.25 teaspoon black pepper Vegetables 1 zucchini diced 1 red bell pepper chopped 1 cup broccoli florets chopped 1 carrot small, grated 0.5 red onion finely chopped 2 cloves garlic minced 0.5 teaspoon dried oregano optional 0.25 cup Parmesan or cheddar cheese grated, optional,…

Homemade Protein Bars

Ingredients 1 cup Rice Krispies 1/2 cup dried blueberries 1/2 cup dried cranberries 1/2 cup raisins 1/2 cup unsweetened coconut 1/4 cup hemp seeds 1/4 cup chia seeds 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/2 cup peanut butter 1/4 cup honey 1/4 cup brown sugar packed 1/4 cup corn syrup 4 teaspoon butter Instructions  In large bowl…

Fuel to Go Muffins

Ingredients 2 cups multi grain flour 3/4 cup sugar 1 tablespoon cinnamon 2 teaspoon baking powder 1/2 teaspoon salt 1/2 cup shredded coconut 1/2 cup raisins,dried cranberries,dried blueberries, about 1 ½ to 2 cups total or any kind of dried fruit like figs or apricots…

Caramelitas Recipe:

Ingredients 1 cup rolled oats¾ cup melted butter1 cup all-purpose flour¾ cup brown sugar1 teaspoon baking soda1 bag of soft caramels (around 11 oz)1 cup chocolate chips½ cup heavy cream…
Keto Mediterranean Spinach Cheese Melt

Keto Mediterranean Spinach Cheese Melt

Ingredients: 1 tbsp olive oil 2 cups fresh spinach (or 1 cup frozen, thawed and drained) 2 tbsp chopped sun-dried tomatoes (oil-packed, drained) 2 tbsp chopped black olives (or Kalamata)…

Instant Garlic Pickle

Ingredients ¾ cup (180ml) sesame oil 1 teaspoon mustard seeds/rai 2 tablespoons ginger finely chopped 1 cup (200g) garlic cloves pealed 1 teaspoon red chilli powder 2 teaspoons Kashmiri chilli…