Ingredients:- For the Filling: 1 pound (450g) fresh spinach, chopped 1/2 cup chopped green onions (scallions) 3 cloves garlic, minced 1 cup crumbled feta cheese 1/2 cup ricotta cheese 1/4…
Ingredients:-1 pound Italian sausage1 cup mushrooms1 cup bell pepper, chopped1 1/2 cup zucchini, chopped1 1/2 cup low carb marinara1 cup shredded cheese1/4 cup pepperoni slicesInstructions:-Heat a large, deep skillet over…
Ingredients: 2 large eggs Water Cooking spray or a small amount of oil Salt and pepper to taste Equipment: Air fryer Ramekins or silicone baking cups Aluminum foil Instructions: Preheat…
Ingredients 2 pounds sirloin steak, cut into thin strips 1 red bell pepper thinly sliced 1 yellow bell pepper thinly sliced 1 green bell pepper thinly sliced 1 large yellow…
Ingredients: 4 large eggs 1/2 cup milk (you can use whole milk, skim milk, or a milk alternative like almond milk) 1 cup chopped vegetables (bell peppers, spinach, mushrooms, onions,…
Ingredients: For the Chicken: 4 boneless, skinless chicken breasts or thighs 1 tablespoon olive oil Seasoning of your choice (e.g., salt, pepper, paprika, garlic powder, thyme) For the Potatoes: 4…