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Smoky Chickpea, Lentil & Cabbage Stew with Kale and Chicken Prep Time: 20 minutes MINS Cook Time: 35 minutes MINS Total Time: 55 minutes MINS Servings: 4-6 Ingredients: 2 tablespoons…

Creamy White Bean Soup with Kale, Rosemary & Lemon Prep Time: 20 minutes MINS Cook Time: 20 minutes MINS Total Time: 40 minutes MINS Servings: 5 Ingredients: 1 tablespoon olive…

Spicy Sesame Carrot Soup with Red Lentils Prep Time: 20 minutes MINS Cook Time: 45 minutes MINS Total Time: 1 hour 5 minutes MINS Serving: 6 Ingredients: 1 teaspoon cumin…

Roasted Butternut Squash Soup with Apples & Pecans 5 from 8 votes Prep Time: 30 minutes mins Cook Time: 50 minutes mins Total Time: 1 hour 20 minutes mins Servings:…

40-Minute Lemony Red Lentil Soup with Chicken and Spinach PREP TIME: 20 MINUTES MINS COOK TIME: 21 MINUTES MINS TOTAL TIME: 41 MINUTES MINS SERVINGS 4 Ingredients: 7 SPICE BLEND…

Creamy Chicken and Chickpea Soup with Rosemary & Garlic PREP TIME: 25 MINUTES MINSCOOK TIME: 1 HOUR HR 15 MINUTES MINSTOTAL TIME: 1 HOUR HR 40 MINUTES MINSSERVINGS 6 Ingredients:…

PREP TIME5minutes mins COOK TIME10minutes mins TOTAL TIME15minutes mins CUISINEAmerican SERVINGS4 CALORIES90 kcal INGREDIENTS 1 Medium Broccoli head cut into florets1 Tablespoon Oil Olive oil or avocado oil½ Teaspoon salt and pepper or to…

PERUVIAN CHICKEN SOUP Prep Time: 10minutes minutes Cook Time: 40minutes minutes Total Time: 50minutes minutes Servings: 10Ingredients1 tbsp avocado oil (or olive oil)1 large poblano pepper, cored and diced1 small…

A moist, low calorie red velvet cake that is simple and easy to make. You’ll love this guilt free dessert! PREP TIME 15 minutes mins COOK TIME 30 minutes mins COOLING TIME 20 minutes mins TOTAL TIME 45 minutes mins SERVINGS 15 servings CALORIES 205 kcal…