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Ingredients: For the Truffles: 1 cup pumpkin puree (unsweetened) 1/2 cup almond flour 1/2 cup coconut flour 1/4 cup powdered erythritol or preferred keto sweetener 1 tsp pumpkin pie spice…

Ingredients: 2 lbs boneless, skinless chicken breasts 1 packet (1 oz) ranch seasoning mix 8 oz cream cheese, cubed 1 cup shredded cheddar cheese 6-8 slices cooked bacon, crumbled 2…

Healthy 2 Ingredient Pancakes for Weight Watchers I love scrambled eggs. I love the way my husband makes them. OH SO GOOD! But they are NOT Weight Watchers friendly. With…

Ingredients 1 heaping tablespoon instant coffee 1/2 cup hot water 1 cup nonfat milk or milk of your choice soy milk, almond milk 3 tablespoons sugar free syrup or flavor of your choice like caramel or hazelnut* Instructions Fill…

You will need 1 tsp olive oil 2 carrots, finely diced 1 red onion, finely diced 1 red pepper, finely chopped 350g mushrooms , finely chopped 3 cloves garlic, minced…

Ingredients: 2 cups fresh lemon balm leaves (packed) 1/2 cup fresh basil leaves 1/2 cup grated Parmesan cheese 1/3 cup pine nuts (or walnuts, if preferred) 2 cloves garlic 1/2…

Ingredients: For the Crust: 1 large head of cauliflower, riced 1 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 1 large egg 1 teaspoon Italian seasoning 1/2 teaspoon garlic…