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Avocado spread

Ingredients:  2 ripe avocados  1 clove of garlic  1 tablespoon of lemon juice  2 tablespoons of olive oil  salt and pepper to taste  optionally: onion, tomato, coriander   Preparation method:  Slice…
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Chocolate Caramel Pretzel Bars

The ultimate sweet and salty treat. A crunchy, buttery pretzel crust topped with chewy baked caramel and smooth chocolate, all made with just 4 simple ingredients. Ingredients   3 cups salted pretzels crushed (about…
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3-Ingredient Beef Cracker Bites

These 3-Ingredient Beef Cracker Bites are crispy, cheesy, savory little appetizers made with buttery crackers, ground beef, and sharp cheddar. They are quick to prepare, easy to serve, and perfect…
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Layered broccoli and chicken salad

Ingredients:  1 small broccoli  1 chicken fillet 1⁄2 can of corn  2 tomatoes  150 g sera feta  3-4 tablespoons of Greek yogurt  2 tablespoons of mayonnaise  1 clove of garlic…
Sugar-Free Strawberry Ice Cream Cups
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Sugar-Free Strawberry Ice Cream Cups

Prep Time: 15 minutesFreeze Time: 4–6 hoursTotal Time: 4 hours 15 minutesServings: 8 cups Ingredients 2 cups fresh strawberries, hulled and chopped 8 ounces (225 g) cream cheese, softened 1…
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Protein Banana Bread

This protein banana bread is moist and fluffy, and it’s made in just one bowl. Each slice packs in 25 grams of protein! This protein banana bread is moist and fluffy, and…
Marinated Cucumbers, Onions, and Tomatoes
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Marinated Cucumbers, Onions, and Tomatoes

Prep Time: 15 minutesChill Time: 1 hourTotal Time: 1 hour 15 minutesServings: 6 Ingredients 2 large cucumbers, thinly sliced 3 medium ripe tomatoes, cut into wedges or bite-sized pieces 1…
Cabbage and Onion Soup
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Cabbage and Onion Soup

Prep Time: 15 minutesCook Time: 40 minutesTotal Time: 55 minutesServings: 6 Ingredients 2 tablespoons olive oil or butter 2 large onions, thinly sliced 3 cloves garlic, minced 6 cups green…