Constipation Relief Brownies

Beets can help reduce water retention, bloating, and have been shown to reduce period cramps and help replenish iron levels when on your period….not to mention reduce overall inflammation. So whether…

Fruit and Nut Bars

Ingredients 220g Medjool dates 5 tbsp loose leaf black tea optional 500ml boiling water 85g almonds 75g cashews 75g salted peanuts Pinch of salt for the coating 150g dark chocolate melted 2 tbsp chopped hazelnuts optional Instructions  Add the tea to a measuring…

Corned Beef & Potato Pie

Ingredients: 400 g corned beef 500 g potatoes, peeled and diced 250 g plain flour 150 g unsalted butter 120 ml cold water 150 g onion, finely chopped 100 g…

Cowboy Meatloaf and Potato Casserole

Cowboy Meatloaf and Potato Casserole A hearty baked casserole featuring seasoned ground beef, barbecue sauce, creamy mashed potatoes, bacon, cheese, and crispy onions—a comforting all-in-one meal. Ingredients500 g lean ground…