Prep Time: 15 minutes
Cook Time: 1 hour
Serving: 6-8 servings
Nutrition Value:
– Calories: Approximately 400-500 calories per serving
– Total Fat: Approximately 30-40 grams
– Total Carbohydrates: Approximately 5-10 grams
– Protein: Approximately 30-40 grams
Ingredients:
– 2 pounds ground beef
– 1 cup grated Parmesan cheese
– 1 cup crushed pork rinds
– 1/2 cup almond flour
– 1/2 cup finely chopped onion
– 1/2 cup green bell peppers, cut finely.
– 2 cloves garlic, minced
– 2 large eggs
– 1/4 cup sugar-free ketchup
– 2 tablespoons Worcestershire sauce
– 1 tablespoon Dijon mustard
– 1 teaspoon salt
– 1/2 teaspoon black pepper
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the ground beef, grated Parmesan cheese, crushed pork rinds, almond flour, onion, green bell pepper, garlic, eggs, sugar-free ketchup, Worcestershire sauce, Dijon mustard, salt, and black pepper. All the components should be thoroughly mixed.
3. Transfer the mixture into a 9×5-inch loaf pan, shaping it into a loaf shape. With a spoon or your hands, level the top.
4. Place the loaf pan in the preheated oven and bake for approximately 1 hour, or until the meatloaf is cooked through and the internal temperature reaches 160°F (71°C). To check the temperature, use a meat thermometer.
5. Once the meatloaf is cooked, remove it from the oven and let it rest for a few minutes before slicing.
6. Serve the Keto Cracker Barrel Meatloaf slices with your favorite low-carb vegetables or salad.
Additional Tips:
– You can customize the recipe by adding your favorite low-carb spices or herbs for extra flavor.
– If you prefer a spicier meatloaf, you can add a pinch of cayenne pepper or a few dashes of hot sauce to the mixture.
– For up to three days, leftover meatloaf can be kept in the refrigerator in an airtight container.
Meatloaf is a classic comfort food, and this Keto Cracker Barrel Meatloaf recipe offers a low-carb twist that fits into a ketogenic diet. With a combination of ground beef, Parmesan cheese, crushed pork rinds, and almond flour, this meatloaf is packed with flavor and a satisfying texture. The addition of onion, green bell pepper, and garlic enhances the taste even further.
This recipe replaces traditional breadcrumbs with crushed pork rinds and almond flour, making it low in carbohydrates while still providing the necessary binding agents for the meatloaf. The mixture is then seasoned with sugar-free ketchup, Worcestershire sauce, Dijon mustard, salt, and black pepper to create a delicious flavor profile.
When baked to perfection, this meatloaf yields juicy and tender slices with a golden-brown crust. It pairs well with low-carb vegetables or a fresh salad for a complete meal.
In terms of nutrition, this Keto Cracker Barrel Meatloaf is relatively low in carbohydrates, with approximately 5-10 grams per serving, making it suitable for those following a keto or low-carb diet. It is also a good source of protein, providing around 30-40 grams per serving, which is essential for muscle maintenance and repair.
Remember to adjust the serving size and ingredients based on your dietary needs and preferences. Enjoy this flavorful and satisfying Keto Cracker Barrel Meatloaf as part of your low-carb lifestyle!
