Weight Watchers Recipes
Tandoori Spatchcock Chicken And Garlic Naan{BREAD}
Tandoori Spatchcock Chicken
Supplies
- 1 whole small chicken
- 2 red onions halved
- 1 tin coconut milk
- 200 milliliters organic thick yoghurt
- 2 tablespoons tomato puree
- 1 tablespoon honey
- 1/2 lemon juice
- 4 cloves garlic
- 2inch knob ginger
- 1 teaspoon garam masala
- 1 teaspoon cumin
- 1 teaspoon coriander
Steps
- Blend the marinade ingredients and cover the chicken pushing the marinade under skin and all over the place. Try and marinade for a full day or overnight.
- Heat a griddle pan and get it smoking hot, sear the chicken on both sides.
- Transfer to a roasting dish and cook on a bed of onions, on 180 for 40/45 minutes until juiced run clear. Cover with foil until last 10/15 minutes.
- Last 10 minutes remove foil pour over tin of coconut milk and put back in oven, let the skin brown and the sauce heat and cook down a bit.
- Serve with cumin spiced rice or cauliflower rice, courgette spirals and a leaf/herb salad.
Garlic Naan{BREAD}
INGREDIENTS
FOR THE DOUGH
- all purpose flour or maida 2 cups
- salt ½ tsp
- sugar 2 tsp
- instant yeast 2 ¼ tsp
- oil 3 tbsp
- warm milk ¾ cup
FOR GARNISHING
- butter for basting
- garlic 2 tbsp, finely chopped
- nigella seeds or black sesame seeds 1 tbsp
- cilantro ¼ cup, chopped
INSTRUCTIONS
KNEADING THE DOUGH
- You can either use a stand mixer with a dough attachment or with your hands.
- Add flour, salt, sugar and yeast. Mix well.
- Now add oil and milk to knead the dough. If using a stand mixer this process will take about 6 minutes on low speed. If kneading with hands knead about 8 minutes until the dough becomes soft and smooth.
- PROOFING THE DOUGH
- You can either use an Instant Pot Yogurt mode to proof the dough or proof it at room temperature, if the weather is warm. I prefer to use the Instant Pot as it is the perfectly warm environment to cultivate rapid yeast growth.
- Grease the pot and place the greased dough in the pot.
- Cover the dough with a wet cloth to prevent the dough from drying out or forming a skin.
- Place a lid on the pot. If using the Instant Pot, set the Instant Pot to Yogurt mode on Normal Heat for an hour.
- When your dough is finished proofing ie: doubled in size removed the dough and punch the dough slightly to release the air
- .
- ROLLING THE DOUGH
- Divide the dough into 8 equal parts and roll them into balls.
- Take a dough ball and roll it evenly into an oval shape that it 10 inches long and 6 inches wide. The idea is to stretch the dough.
- Using a brush apply butter on the top surface of the rolled dough.
- Sprinkle garlic, cilantro and sesame or onions seeds and lightly roll press them.
- COOKING THE NAAN
- Heat a pan, once the pan is hot place the rolled dough on the pan with the sprinkles on the top.
- Cook for a minute or two until you start seeing the bubbles.
- Flip the side and cook again for a minute until you start seeing the bubbles again.
- Brush the cooked naan with butter and keep it aside.
- Repeat the procedure for the remaining dough.
- Serve warm.