Weight Watchers Recipes

Skinny Smothered Pork Chops

Ingredients 

  • 24 ounce pork loin
  • Salt and pepper
  • 1/8 cup flour
  • 2 tsp garlic powder
  • 1/4 tsp chili powder
  • 2 Tbsp Mazola Corn Oil
  • 2 onions
  • 1 1/2 cup chicken broth
  • 1/4 cup half and half
  • 1-2 tbsp cornstarch

Directions 

  • Trim the tenderloin of any excess fat and cut into approximately 6 even portions, about 4 ounces each.
  • On a small plate, mix together the flour, garlic powder, and chili powder.
  • Salt and pepper each pork chop and then coat it lightly with the flour mixture. Shake off any excess flour.
  • Add the corn oil to the pan and let it get hot. Make sure to coat the pan evenly with the oil.
  • Add the pork chops to the pan and let each side get golden brown. The pork chops should not be cooked through.
  • Remove the pork chops.
  • Add the diced onions to the pan and cook them until they are very soft and caramelized slightly.
  • Add the cornstarch to the onions and mix it in well.
  • Add the chicken stock and half and half to the pan.
  • Simmer the sauce until it starts to thicken.
  • Add the pork chops back into the pan and simmer the chops in the gravy for about 10 minutes., until the pork chops are cooked through.
  • If the sauce gets too thick you can add more chicken broth to thin it down.

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