Serves: 24 Cookies
Ingredients
- Ingredients:
- • Ice cream
- o 2 frozen over-ripe bananas (very ripe bananas are best, not-so-ripe ones are not ideal)
- o 1 tbsp. vanilla extract
- • Cookies
- o 2 cups oats
- o 1 teaspoon baking soda
- o ¼ teaspoon salt
- o ⅓ cup stevia
- o ½ cup apple sauce
- o 1 teaspoon vanilla extract
- o 3 large egg whites
- o 3 tbsp. semisweet chocolate chips
- o Oil in a spray container
Instructions
- Directions:
- Cookies:
- • Preheat oven to 350°.
- • Lightly spoon oats into dry measuring cups; level with a knife and pour into a medium sized bowl. Combine oats, baking soda, and salt, stirring with a whisk.
- • Combine sugar and applesauce in a large bowl; beat with a mixer at medium speed until well blended. Add vanilla and egg whites; beat 1 minute. Add oat mixture and chips; beat until blended.
- • Spray baking sheets with cooking spray. Add dough into a tablespoon, level itand place on the baking pan 2 inches apart from each dough mixture. Pat down into a cookie shape (not a ball) because the cookies will not spread out like normal cookies. Bake at 350° for 10-15 minutes or until lightly browned. Cool on pans for 2 minutes. Remove from pans; cool completely on wire racks.
- “Ice Cream”:
- • Allow frozen bananas to thaw slightly before throwing into the blender. Place frozen bananas and vanilla extract in a blender. Blend until creamy.
Notes
Nutrition per cookie: 36 Calories, 0 g fat, 6 g carbohydrate, 1.5 g protein, 1 g fiber
Nutrition Information
Serving size: 1 Sandwich (2 cookies&3Tbsp Ice cream) Calories: 91 Calories Fat: 1.5 gram Carbohydrates: 17 g Sodium: 140 mg Fiber: 2 g Protein: 3 g
