Ingredients
– 5 large eggs
– 1 cup (200g) sugar
– 1 cup (125g) all-purpose flour
Directions
1. Preheat the oven to 350°F (180°C) and grease a 9-inch round cake pan.
2. In a large mixing bowl, beat the eggs and sugar together until thick and pale in color.
3. Gently fold in the flour until just combined, being careful not to overmix.
4. Pour the batter into the prepared cake pan and smooth the top.
5. Bake in the preheated oven for 45-50 minutes or until a toothpick inserted into the center comes out clean.
6. Remove from the oven and let the cake cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Tips
– Be sure to beat the eggs and sugar until they are thick and pale to ensure a light and fluffy sponge cake.
– Do not overmix the batter once the flour is added to avoid a dense cake.
– You can serve this simple sponge cake with fresh fruit, whipped cream, or a dusting of powdered sugar for a delicious dessert.
Prep time: 15 minutes
Calories per serving: 280
Potential Benefits of Sponge Cake (in moderation):
- Lower Fat Content (Traditionally)
Classic sponge cakes are often made without added fat (like butter or oil), relying on whipped eggs for texture. This can make them lower in fat compared to other cakes. - Quick Energy Source
The sugar and refined flour in sponge cake provide a quick energy boost, which can be useful in situations where you need a fast pick-me-up (e.g., post-workout carb refill—though not the best long-term option). - Versatile Base
Sponge cakes are a blank canvas—great for incorporating fresh fruit, Greek yogurt, or nuts to boost nutritional value.
