Welcome to a savory and healthy recipe for Shrimp and Broccoli Stir-Fry in Garlic Sauce! This dish is perfect for a quick and nutritious meal, combining tender shrimp and crisp broccoli with a flavorful garlic sauce. Easy to prepare and bursting with flavor, this stir-fry is sure to become a favorite in your household. Let’s get started!
Chapter 1: Ingredients
To make a delicious shrimp and broccoli stir-fry that serves 4, gather the following ingredients:
For the Stir-Fry:
- 1 pound (450g) large shrimp, peeled and deveined
- 1 pound (450g) broccoli florets
- 2 tablespoons vegetable oil or sesame oil (divided)
- 1 red bell pepper, thinly sliced (optional, for added color and flavor)
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated (optional)
For the Garlic Sauce:
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1/4 cup chicken broth or water
- 2 tablespoons oyster sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or brown sugar
- 1 tablespoon cornstarch
- 1/4 teaspoon red pepper flakes (optional, for heat)
Chapter 2: Preparation
- Prepare the Shrimp:
- Peel and devein the shrimp if not already done. Pat the shrimp dry with paper towels and set aside.
- Prepare the Broccoli:
- Cut the broccoli into bite-sized florets. If using the stems, peel and slice them thinly.
- Prepare the Sauce:
- In a small bowl, whisk together the soy sauce, chicken broth (or water), oyster sauce, rice vinegar, honey (or brown sugar), and cornstarch until smooth. Add red pepper flakes if using.
- Blanch the Broccoli:
- Bring a pot of water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and slightly tender. Drain and set aside.
- Cook the Shrimp:
- Heat 1 tablespoon of vegetable or sesame oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the skillet and set aside.
- Stir-Fry the Vegetables:
- In the same skillet, add the remaining tablespoon of oil. Add the minced garlic and grated ginger (if using), and sauté for about 30 seconds until fragrant.
- Add the blanched broccoli (and sliced red bell pepper if using) to the skillet. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
- Combine and Cook:
- Return the cooked shrimp to the skillet. Pour the prepared garlic sauce over the shrimp and vegetables.
- Stir well to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens and everything is heated through.
Chapter 4: Serving and Enjoying
- Serve Hot:
- Transfer the shrimp and broccoli stir-fry to a serving dish. Serve it hot, garnished with sesame seeds or chopped green onions if desired.
- Pairing Suggestions:
- Serve the stir-fry over steamed rice, quinoa, or noodles for a complete meal. For a low-carb option, try serving it over cauliflower rice or zucchini noodles.
Chapter 5: Tips for Success
- Even Cooking: Ensure the shrimp are of similar size for even cooking.
- Blanch Broccoli: Blanching the broccoli helps maintain its bright color and crisp-tender texture.
- Quick Cooking: Stir-frying is a quick cooking method, so have all ingredients prepped and ready before you start.
- Adjust Seasoning: Taste the sauce and adjust the seasoning as needed. Add more soy sauce for saltiness, honey for sweetness, or red pepper flakes for heat.
Conclusion
Congratulations on making a delicious and nutritious Shrimp and Broccoli Stir-Fry in Garlic Sauce! This recipe delivers a perfect balance of tender shrimp, crisp vegetables, and a flavorful garlic sauce. Whether you’re preparing a quick weeknight dinner or impressing guests, this dish is sure to be a hit. Enjoy your savory, flavorful stir-fry straight from the skillet. Happy cooking!
This detailed recipe guide ensures you can create perfect Shrimp and Broccoli Stir-Fry in Garlic Sauce with ease. By following these steps, you’ll achieve a delightful combination of tender shrimp and crisp vegetables, all coated in a savory garlic sauce, making it a standout dish for any occasion. Enjoy the process and the delicious results!
