Weight Watchers Recipes
Sheet Pan Eggs (How to Fry Eggs in the Oven)
Learn how to make sheet pan eggs! This is the easiest way to make fried eggs, especially if you’re cooking for a crowd! These are also the perfect eggs for breakfast sandwiches.
Sheet Pan Eggs
There’s just something so incredible about easy meals that are basically foolproof, isn’t there?
Ingredients
- 12 large eggs
- Oil or butter (to grease the baking tray)
- Salt (to taste)
- Pepper (to taste)
Instructions
- Preheat oven to 350 F.
- Grease the baking tray with oil, butter, or spray oil.
- Crack each egg onto a baking tray with raised edges, doing your best to distribute the yolks evenly across the tray.
- Season with salt and pepper to taste.
- Bake for 12-15 minutes, or until the whites don’t jiggle and the yolks reach your desired level of doneness (the ones in the photo were baked for 12 minutes).
Notes
This recipe can be easily halved if you’re working with a smaller tray (like I did for the photos), or doubled if you’re working with a larger tray.
Nutrition Information:
SERVING SIZE:
1 egg
Amount Per Serving: CALORIES: 80TOTAL FAT: 5.6gSATURATED FAT: 1.7gTRANS FAT: 0gCHOLESTEROL: 186.5mgSODIUM: 62mgCARBOHYDRATES: 0.6gNET CARBOHYDRATES: 0.6gFIBER: 0gSUGAR: 0.6gPROTEIN: 6.3g