Weight Watchers Recipes

SHCHI (RUSSIAN CABBAGE SOUP RECIPE)

Ingredients

For beef broth

  • ▢1 lb beef chuck washed and dried
  • ▢8 c water
  • ▢1 large onion quartered
  • ▢1 large carrot halved
  • ▢1 stalk celery halved
  • ▢1 teaspoon black peppercorns

For Shchi

  • ▢2 large potatoes diced
  • ▢1 medium carrot grated
  • ▢⅓ c celery root cut into small cubes
  • ▢2 tablespoon olive oil
  • ▢1 medium onion finely minced
  • ▢2 ½ c (10 oz) sauerkraut
  • ▢2 c cabbage shredded
  • ▢3-4 tablespoon tomato sauce
  • ▢2 bay leaves
  • ▢2 cloves garlic
  • ▢½ tablespoon salt or to taste (don’t add all salt at once)
  • ▢½ teaspoon pepper
  • ▢sour cream for serving
  • ▢parsley for serving

Instructions

1. Make a broth

  • In a large stock pot add 8 cups of water along with 1 lb of Beef chuck. Bring the water to a boil. With a slotted spoon remove a foam on the surface, add 1 teaspoon of black pepper corns, 1 onion, 1 carrot and 1 celery stalk. Cook on a medium-low heat for 1 ½ – 2 hours.Discard the vegetables and transfer the meat to a plate. Sift the broth through a fine mash sieve and put it back on a stove.

2. Cook potatoes and carrot

  • Add diced potatoes to a pot with a broth and cook for 10 minutes. Add carrot and celery root and cook for another 10 minutes.

3. Sauté cabbage

  • At the same time, heat 2 tablespoon of olive oil in a large skillet and on a medium heat. Add onion and sauté for 5 minutes. Add sauerkraut, fresh cabbage, 3-4 tablespoon of tomato sauce, cover with a lid and sauté on a medium low heat stirring occasionally for 20 minutes. 

4. Add vegetables to a soup

  • Add sautéed vegetables to a pot with potatoes and carrot, along with cubed meat, bay leaf, salt, pepper to taste and continue cooking on a medium heat for 5 minutes.* (See Note 1 and Note 2).Turn off the heat, add garlic pushed through a garlic press and let the soup rest for at least 20-30 minutes.

5. Serve

  • Serve with a dollop of sour cream and a sprinkling of parsley.

Notes

Note 1

Sauerkraut is already salty enough, so always taste the soup before adding salt. 

Note 2

You can regulate the acidity of the soup. If you feel like you it needs more acid, just add 2-3 tablespoons of sauerkraut juice.

Nutrition

Calories: 441kcal | Carbohydrates: 32.1g | Protein: 24.1g | Fat: 24.4g | Saturated Fat: 8.5g | Cholesterol: 79mg | Sodium: 1102mg | Potassium: 1032mg | Fiber: 7.3g | Sugar: 7g | Calcium: 77mg | Iron: 4mg

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