Weight Watchers Recipes

SAUSAGE AND APPLE CASSEROLE IN CIDER

INGREDIENTS

  • 450g pork sausages (or sausages of your choice)
  • 12 fresh sage leaves, finely chopped
  • 2 cloves of garlic, crushed
  • 2 tablespoons tomato puree
  • 275ml dry cider
  • 1 heaped tsp plain flour
  • 2 small parsnips, peeled and sliced
  • 2 apples, sliced and cored, but not peeled (I used Russets)
  • 2 medium onions, peeled and chopped
  • 1 tbsp vegetable oil
  • salt and pepper to taste

NOTE

A delicious sausage casserole with “hidden” fruit and vegetables; apples and parsnips add a sweetness to this hearty family dish and if you can substitute the cider with apple juice if you wish. Try to use top quality butcher’s sausages with a minimum of 70% meat content – pork sausages are a perfect match, but you can notch this recipe up by using venison sausages and serving the casserole with spiced red cabbage.

DIRECTIONS

Step 1Pre-heat the oven to 180C/350F/gas mark 4.
Step 2Take a large oven-proof casserole, heat the oil in it and brown the sausages all round. Then, using a slotted spoon, remove them to a plate while you brown the onions lightly. When they are done, sprinkle in the flour to soak up the juices, then gradually stir in the cider,before adding the tomato purée.
Step 3Put the sausages back in, plus the apples, parsnips, garlic, chopped sage leaves and a little seasoning; put a lid on when it all comes to simmering point and then transfer to the oven for 30 minutes.
Step 4When the 30 minutes is up, remove the lid and cook for a further 20-30 minutes.Serve immediately with mashed potatoes.

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