This creamy roasted pumpkin soup recipe has the perfect balance of sweet and savory flavors. The best for holidays or for a healthy dinner!
PREP:15minutes mins
COOK:1hour hr 15minutes mins
TOTAL:1hour hr 30minutes mins
Ingredients:
2 tablespoons extra-virgin olive oil divided
1 4-pound sugar pie pumpkin*, NOT a carving pumpkin; you can also use roasted kabocha squash or roasted butternut squash
1/2 teaspoon kosher salt plus a few pinches for roasting the pumpkin
Ground black pepper for roasting the pumpkin
1 tablespoon unsalted butter
1 large yellow onion diced
1 tablespoon minced garlic about 3 cloves
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/8 teaspoon cayenne pepper
4 cups vegetable broth or chicken broth
1/2 cup half-and-half
1 tablespoon honey
For Serving:
- 1/4 cup toasted pepitas or Roasted Pumpkin Seeds
- Plain Greek yogurt optional
Instructions
Roast the pumpkin: Place a rack in the center of the oven and preheat to Preheat oven to 350°F and line a baking sheet with parchment paper. With your sharpest knife, carefully slice the pumpkin in half from the stem to the base. With a spoon or ice cream scoop, scoop out the seeds (here is how to roast pumpkin seeds later on if you like). Drizzle 1 tablespoon of the oil over the pumpkin flesh. Sprinkle with a few pinches of salt and black pepper. Rub to evenly coat. Place on the parchment paper cut sides down and pierce the outsides with the tines of a fork. Roast until the flesh is fork tender, about 45 to 55 minutes. Set aside to cool. (See blog post above for step-by-step photos.)
To make the soup: In a Dutch oven or similar large, heavy-bottomed pot, melt the butter and the remaining tablespoon oil over medium heat. Once the butter melts, stir in the onion and 1/2 teaspoon salt. Cook, stirring occasionally, until the onion is translucent, about 8 to 10 minutes.
Stir in the garlic, ginger, cinnamon, allspice, and cayenne. Cook until fragrant, about 30 seconds.
Carefully scoop the flesh into pot (discard the skins).
With a wooden spoon, mash the pumpkin to break it up and start to combine it with the spices.
Stir in the broth. Increase the heat to high and bring the liquid to a boil. Reduce heat, partially cover, and let simmer gently for 15 minutes.
Remove the soup from the heat. Stir in the half-and-half and honey. With an immersion blender, puree the soup in the pot until it is very smooth. Or to use a regular blender, carefully transfer a few ladelfuls of the soup to a blender (do not overfill! Hot soup splatters). Blend until smooth, then transfer to a separate pot or serving bowl. Repeat with the remaining soup. Taste and add salt and black pepper as desired.
Serve hot, with a swirl of Greek yogurt and sprinkle of pepitas seeds to taste.
