Weight Watchers Recipes

One Pan Baked Pesto Orzo with Chicken Meatballs

Delicious melt-in-your-mouth pesto chicken meatballs made with shredded zucchini for a boost of nutrition. Paired alongside an incredible creamy pesto orzo with vitamin D packed mushrooms and brightness from lemon! Get your veggies and nutritioun in, all while having a comforting well-rounded meal.

All I can say is WOW do I have the coziest, most flavorful one pan meal for you. After my family (and the whole AK community) fell in love with this One Pan Tomato Basil Baked Orzo I knew I wanted to create another version with a new, bright flavor combination.

This new one pan chicken meatball pesto orzo is packed with your favorite basil pesto cooked right in the meatballs and orzo. The meatballs get perfectly juicy from shredded zucchini, which adds an easy boost of veggies, too! Golden, tender mushrooms add a wonderful savory element, and the whole dish gets topped with glorious, melty mozzarella cheese.

Just LOOK at that epic cheese pull. This one’s great for customizing and boosting the veggies, and is the perfect meal for busy weeks that the whole family will love.

Ingredients in this chicken meatball pesto orzo

This incredible one pan pesto orzo with chicken meatballs is bursting with savory flavors and packed with nutritious veggies and protein. Here’s what you’ll need to make it:

  • For the meatballs: the pesto chicken meatballs are made with lean ground chicken, a whole shredded zucchini for extra moisture and a boost of veggies, panko bread crumbs, an egg, basil pesto, lemon zest, Italian seasoning, garlic powder, salt, and pepper.
  • For the mushrooms: we’ll also be cooking down some mushrooms with a little olive oil, salt, pepper, and fresh garlic.
  • For the orzo: you’ll cook the orzo in low sodium chicken broth, milk, more basil pesto, lemon juice & zest, salt, Italian seasoning, and melty mozzarella cheese.
  • To garnish: top this beautiful pan with fresh basil, freshly grated parmesan cheese, and red pepper flakes for a little heat.

Make this baked pesto orzo your own

There are a few simple additions and swaps you can make in this pesto chicken orzo to customize it:

  • Go vegetarian. Feel free to skip the meatballs and start at step 5 to make a lovely baked pesto orzo with mushrooms! Add a can of chickpeas for an extra boost of protein.
  • Choose a new protein. You could also cube and sear chicken breast, or add sliced, cooked chicken sausage, ground, cooked Italian sausage, or even a can of tuna.
  • Add extra veggies. Get even more veggies in by cooking sliced zucchini, spinach, or bell pepper in with the mushrooms.

Can I make it gluten free?

Sure! Simply use gluten free orzo or your favorite gluten free short pasta, and use gluten free bread crumbs in the meatballs.

Pick your pesto

You can feel free to use your favorite store-bought pesto, but I think my Cilantro Pistachio Pesto would be amazing in this baked orzo recipe! When choosing a pesto brand be sure to check the label in case you need this dish to be nut free.

How to make this one pan chicken meatball pesto orzo

  1. Form the meatballs. You’ll start by shredding your zucchini, squeezing out all of the moisture with a paper towel or cheesecloth, and mixing it with the rest of the meatball ingredients. Use clean hands to form 16 golf ball-sized meatballs.
  2. Brown the meatballs. Add olive oil to a deep oven-safe skillet and brown your meatballs in batches, placing them on a plate once they’re done browning.
  3. Cook the mushrooms. In the same skillet, cook your mushrooms in a little olive oil, salt, and pepper, then stir in the fresh garlic.
  4. Cook the orzo. Stir the chicken broth into the pan, then stir in the milk, pesto, lemon juice and zest, orzo, and seasonings. Bring the orzo to a simmer, then nestle the meatballs in the pan and transfer it to the oven to fully cook. Remove it from the oven, top with mozzarella, and bake again for 5 minutes.
  5. Garnish & serve. Once the cheese is nice and bubbly, garnish with fresh basil, parmesan, and red pepper flakes, then dig in!

Make the meatballs ahead of time

You can easily prep these pesto chicken meatballs 1 day ahead of time so that all you have to do is brown them and cook them with the orzo the next day. Simply mix and form the meatballs, then place them on a baking sheet lined with parchment paper. Tightly cover the meatballs with plastic wrap and place them in the fridge until you are ready to cook them.

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