INGREDIENTSBanana(s)1 medium, mashedQuick oats20 gCocoa powder1 tspEgg(s)1 medium, lightly beatenVanilla bean extract, alcohol free½ tspFresh dates2 individual, pitted and roughly choppedNo added sugar dark chocolate5 g99% fat-free, plain or natural yoghurt, unsweetened1 tbs, to serveFresh strawberries2 individual, halvedINSTRUCTIONSPlace banana, oats, cocoa, egg, vanilla and dates into a 300 ml capacity microwave-safe mug or bowl and stir to combine.Press chocolate halfway into the middle of mixture. Clean inside edge of mug with paper towel.Microwave on High (100%) for 2 minutes or until muffin starts to come away from the side of the mug. Serve warm topped with yoghurt and strawberries.
