keto

Ingredients 2 tablespoons butter 1 medium onion, finely chopped 2 medium carrots, diced 2 celery stalks, diced 3 cloves garlic, minced 1/4 cup all-purpose flour (or almond flour for low-carb/keto)…

Ingredients For the Chicken: 2-3 boneless, skinless chicken breasts, cut into bite-sized pieces 1 cup cornstarch (or arrowroot powder for keto) 2 large eggs, beaten Salt and pepper to taste…

Ingredients: 3 medium ripe bananas (mashed) 2 large eggs (room temperature) 1/3 cup unsalted butter (melted) 1/4 cup heavy cream 1 tsp vanilla extract 2 cups almond flour 1/2 cup…

Ingredients For the Shells and Filling Jumbo pasta shells – 20 to 24 pieces Ricotta cheese – 2 cups Mozzarella cheese – 1 ½ cups (divided) Parmesan cheese – ½…

Ingredients: 1 tablespoon olive oil (or coconut oil) 1 small onion, chopped 2 cloves garlic, minced 1 medium green bell pepper, chopped 1 large carrot, thinly sliced 2 celery stalks,…

Ingredients Jumbo pasta shells – 20-25 shells Ground beef – 1 lb (450g) Olive oil – 2 tbsp Onion – 1 medium, finely chopped Garlic – 3 cloves, minced Tomato…

Ingredients: 1 lb (450g) steak (ribeye or sirloin works well), cut into bite-sized cubes 3 tbsp butter 4 cloves garlic, minced 1 tbsp fresh parsley, chopped Salt and pepper to…

Ingredients: 1 ½ cups fresh broccoli florets (steamed or blanched) 6 large eggs 1 cup heavy cream (or coconut cream for dairy-free) 1 cup shredded cheddar cheese (or any cheese…

Ingredients: 1 lb ground beef or turkey 1/2 onion, diced 2 cloves garlic, minced 1 cup pepperoni slices (or other favorite toppings) 1 1/2 cups marinara sauce (sugar-free) 1 1/2…