keto

Ingredients: For the Casserole: 2 cups cooked chicken (shredded or diced) 1 cup heavy cream 1 cup shredded mozzarella cheese ½ cup cream cheese (softened) ½ cup chicken broth 1…

Ingredients: 2 medium zucchinis, grated 1 cup almond flour 1/2 cup coconut flour 1/4 cup unsweetened cornmeal (you can find keto-friendly cornmeal or use a substitute) 1/4 cup melted butter…

Ingredients For the Pastry: 2 cups almond flour 1 cup shredded mozzarella cheese 2 tbsp cream cheese 1 large egg 1/2 tsp xanthan gum (optional, for better texture) Pinch of…

ngredients: 1 lb ground beef (80/20 or leaner) 1 medium onion, diced 2 cloves garlic, minced 1 cup diced turnips or radishes (or 2 cups cauliflower florets, chopped) 4 cups…

Ingredients: 4 medium zucchini (halved and hollowed out to make "boats") 1 pound (500g) ground beef or turkey 1/4 cup almond flour 1/4 cup grated Parmesan cheese 1 egg 2…

Ingredients: 4 slices of bologna (sugar-free if possible) 2 large eggs 1/2 cup shredded cheddar cheese 1 tbsp butter or avocado oil 1/4 cup mayonnaise 1 tsp Dijon mustard (optional)…

Ingredients: 1 lb (450g) ground beef (or ground turkey/chicken) 1/2 cup almond flour (or crushed pork rinds for extra crunch) 1 large egg 1/4 cup unsweetened ketchup (or sugar-free ketchup)…

Ingredients: 1 lb radishes (or turnips/rutabaga), quartered 2 tbsp olive oil 3 cloves garlic, minced 1/3 cup grated Parmesan cheese 1 tsp Italian seasoning 1/2 tsp smoked paprika (optional) Salt…

Ingredients: 1 cup crab meat (imitation or fresh, shredded) ½ cup cooked shrimp (optional, peeled and chopped) ½ cup diced cucumber ¼ cup diced celery ¼ cup diced red bell…