keto

Ingredients: 1 cup almond flour 2 tbsp ground flaxseed (optional for extra fiber) 1/4 tsp garlic powder (or your favorite seasoning) 1/4 tsp salt (adjust to taste) 1 egg (or…

Ingredients: 4 large eggs 2 cups unsweetened almond milk (or heavy cream for extra richness) 1/3 cup erythritol or your preferred keto-friendly sweetener 1 tsp vanilla extract Pinch of salt…

Ingredients: 1 cup almond flour 2 tbsp ground flaxseed (optional, for extra fiber) 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp salt (adjust to taste) 1/4 tsp paprika…

Ingredients For the Pound Cake: 2 cups almond flour 1/4 cup coconut flour 1/4 cup unsweetened whey protein isolate (for structure) 1 1/2 tsp baking powder 1/4 tsp salt 3/4…

Ingredients 2-4 fish fillets (salmon, cod, or tilapia work great) 4 tbsp unsalted butter (or ghee for a nutty flavor) 4 garlic cloves, minced 1 tbsp olive oil 1 tsp…

Ingredients: 8 oz (1 cup) cream cheese, softened ½ cup sour cream 1 packet ranch seasoning mix (or 2 tbsp homemade ranch seasoning) 1 cup shredded cheddar cheese ½ cup…

Ingredients: For the Chicken: 1 lb (450g) boneless, skinless chicken breast, cut into bite-sized cubes 1/2 cup almond flour 1/2 cup grated Parmesan cheese 1 tsp garlic powder 1/2 tsp…

Ingredients: 2 cups of broccoli florets (steamed and finely chopped) 1 cup shredded cheddar cheese 1/2 cup almond flour 1/4 cup grated Parmesan cheese 1 egg 1/2 tsp garlic powder…

Ingredients 1 cup unsweetened Greek yogurt (full-fat) 1/2 cup fresh or frozen blueberries 1 scoop vanilla whey protein powder (low-carb, sugar-free) 1/4 cup almond flour 1 tbsp chia seeds (optional,…