keto

Ingredients: 2 tbsp olive oil or butter 1 small onion, chopped 2 garlic cloves, minced 1 zucchini, chopped 1 cup cauliflower florets 1 cup spinach or kale 1/2 cup chopped…

Ingredients: 1/2 cup peanut butter (sugar-free, creamy) 1/4 cup coconut flour 2 tbsp powdered erythritol (or preferred keto sweetener) 1/2 tsp vanilla extract Pinch of salt 1/2 cup sugar-free chocolate…

🥚 Ingredients (Makes 6-8 muffins): 6 large eggs 1/4 cup heavy cream (optional, for creaminess) 1/2 cup chopped spinach (fresh or frozen & thawed) 1/3 cup crumbled feta cheese 1/4…

📝 Ingredients: 1.5 – 2 lbs pork ribs (baby back or spare ribs) Salt & pepper to taste 1 tsp smoked paprika 1 tsp garlic powder For the Keto "Honey"…

Ingredients: For the Chicken: 2 chicken breasts (boneless, skinless) 2 tbsp Dijon mustard 1 tbsp yellow mustard (optional for extra zing) 1.5 tbsp sugar-free honey substitute (like ChocZero or Sukrin)…

🧺 Ingredients: For the salmon: 2 salmon fillets (skinless) Salt & pepper, to taste 1 tbsp olive oil or butter For the sauce: 2 tbsp butter 4–5 garlic cloves (minced)…

Ingredients (Serves 2-3): 2 salmon fillets (about 5-6 oz each) 1 bunch asparagus, ends trimmed 2 tbsp olive oil or melted butter 1 tbsp lemon juice 2 garlic cloves, minced…

Ingredients: 1 medium green apple (peeled & finely chopped – about 1/2 cup) 1 cup almond flour 2 tbsp coconut flour 1/2 tsp baking powder 1/2 tsp cinnamon 1/4 tsp…

🌟 Ingredients (Serves 1-2): 1 ripe avocado 2 slices keto bread (toasted) ¼ cup cherry tomatoes (halved) 2 tbsp crumbled feta cheese 1 tbsp unsweetened dried cranberries (or low-carb alternative)…