Keto Recipes
Keto Zucchini Muffins
Ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup erythritol (or your preferred keto sweetener)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger (optional)
- 1/2 cup unsweetened almond milk
- 3 large eggs
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1 cup grated zucchini (squeeze out excess moisture)
- 1/4 cup chopped walnuts or pecans (optional)
Instructions:
- Preheat the oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease with coconut oil.
- Mix dry ingredients: In a large bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, baking soda, salt, cinnamon, nutmeg, and ginger.
- Combine wet ingredients: In another bowl, beat the eggs. Add the almond milk, melted coconut oil, and vanilla extract. Mix until well combined.
- Incorporate zucchini: Stir the grated zucchini into the wet ingredients.
- Combine wet and dry ingredients: Add the wet ingredients to the dry ingredients and mix until just combined. If using, fold in the chopped nuts.
- Fill muffin tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.
- Bake: Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Cool: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Enjoy your keto zucchini muffins as a healthy breakfast or snack!…