Ingredients:
- 3 large eggs
- 1/2 cup almond flour
- 1/2 cup unsweetened almond milk
- 1/2 tsp salt
- 1/4 cup beef dripping or bacon fat (for greasing the muffin tin)
Nutrition Facts (Per Serving – Makes 6 servings):
- Calories: 123
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 93mg
- Sodium: 284mg
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 6g
Instructions:
1. Preheat the Oven:
- Groove the oven to 425°F (220°C) preheated. Assemble a muffin tin at a high temperature by preheating it in the oven.
2. Prepare the Batter:
- In a bowl, whisk together the eggs, almond flour, almond milk, and salt. Ensure that the batter is well mixed and smooth.
3. Grease the Muffin Tin:
- Carefully remove the hot muffin tin from the oven and add a small amount of beef dripping or bacon fat into each cup. Return the tin to the oven for a few minutes until the fat is sizzling.
4. Pour the Batter:
- Once the fat is hot, quickly pour the batter into the muffin tin, filling each cup about halfway.
5. Bake:
- Re-enter the oven and bake the muffin tray for 15 to 20 minutes, or until the puddings are puffed and have a golden brown color.
6. Serve:
- Remove the Keto Yorkshire Puddings from the muffin tin and serve them hot. They are the perfect accompaniment to your favorite roast or keto-friendly gravy.
