Ingredients:
- 2 lbs (900g) chicken wings
- 1/4 cup apple cider vinegar (or white vinegar)
- 2 tbsp olive oil (or avocado oil)
- 1 tbsp sea salt
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika (optional, for a hint of smokiness)
- 1/2 tsp black pepper
- 1/2 tsp dried oregano (optional, for extra flavor)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- Prep the Wings: Pat the chicken wings dry with paper towels. This helps them get crispy. If they’re not already separated, cut them into flats and drumettes.
- Season the Wings: In a large bowl, toss the chicken wings with olive oil until they are well-coated. Sprinkle with sea salt, garlic powder, onion powder, paprika (if using), black pepper, and dried oregano. Toss again to ensure even coating.
- Bake the Wings: Spread the seasoned wings in a single layer on the prepared baking sheet. Bake for 35-45 minutes, flipping them halfway through, until they are crispy and golden brown. The exact time will depend on your oven and the size of the wings.
- Add Vinegar: Once the wings are crispy, remove them from the oven and immediately drizzle the apple cider vinegar over the wings. Toss gently to coat the wings in the vinegar.
- Serve: Serve the wings hot, and enjoy the tangy, salty flavor!
Tips:
- For extra crispy wings, you can bake them on a wire rack set over the baking sheet. This allows air to circulate around the wings and makes them even crispier.
- Adjust the vinegar amount according to your taste. If you prefer a stronger vinegar flavor, you can add a bit more after baking.
- If you like a touch of sweetness, you can add a small amount of a keto-friendly sweetener to the seasoning mix, but this is optional.
Enjoy your keto-friendly wings!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
