Keto Recipes

Ingredients* 9-12 large mushrooms* 1/2 cup ricotta cheese* 3-5 garlic cloves* 1/4 cup baby spinach* 3-5 fresh basil leaves* 1/2 cup shredded mozzarella cheese* salt* black pepper* 1 cup marinaraInstructions:1.…

INGREDIENTS 4 cups cooked chicken shredded/chopped▢9 ounce package frozen spinach thawed and well drained▢14 ounces artichoke hearts (plain) chopped▢8 ounces cream cheese at room temperature▢1 cup parmesan cheese grated▢1 ½…

INGREDIENTS:3 – 6 skinless, boneless chicken thighs1 pound green beans, trimmed3 tablespoons butter, divided4 garlic cloves, minced1 teaspoon paprika1 teaspoon onion powderSalt and fresh cracked pepperJuice of 1/2 lemon +…

1 onion diced4 stalks celery diced2 red bell peppers diced1 clove garlic chopped4 can Rotel tomatoes (or 8 plum tomatoes diced)1 pound chicken breast1 pound hot sausage1 pound shrimp peeled3…

How to make keto 7-layer dip For this amazingly delicious dip, you’ll need a batch of 1lb of cooked taco meat. As the taco meat is served cold and you…

Ingredients 12 Large Hard Boiled Eggs, peeled and halved¼ – ⅛ Cups Mayonnaise (really you can just measure with your heart unless you’re tracking)½ Tbs. Yellow Mustard or Dijon⅛ teaspoon…

Ingredients 6 eggs 9 tbsp butter, melted and cooled 2 tbsp cream cheese, softened 1 tsp vanilla 2 tbsp heavy whipping cream 1/2 cup + 2 tbsp coconut flour 1/2…

1lb lean ground beef 1 Tbsp olive oil 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp sweet onion mustard (or Dijon) 1/2 tsp sugar free ketchup (or tomato…

(The tortillas are chicken lunch meat).  we do 3-4 chicken breasts, shredded, 1 can tomato sauce and 8 oz sour cream, chili powder, cumin and oregano for the filling.…