Keto Macarons

Ingredients:

For the Macaron Shells:

• 1 1/2 cups almond flour (finely ground)
• 1/2 cup powdered erythritol or other powdered low-carb sweetener (to taste)
• 3 large egg whites (at room temperature)
• 1/4 teaspoon cream of tartar
• 1/4 teaspoon vanilla extract
• Pinch of salt

For the Filling (Buttercream or Ganache):

• 1/4 cup unsalted butter (softened)
• 2 tablespoons powdered erythritol or another powdered keto-friendly sweetener
• 1/2 teaspoon vanilla extract
• Optional: A few drops of food coloring (if desired)OR
• Ganache Filling:
  • 1/4 cup heavy cream
  • 2 ounces sugar-free chocolate (chopped)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

Step 1: Prep the Macaron Shells

1. Preheat the oven to 300°F (150°C). Line two baking sheets with parchment paper or silicone baking mats.
2. Sift the almond flour and powdered erythritol together into a large bowl to remove any lumps. This ensures the macaron shells are smooth.
3. In a separate bowl, beat the egg whites with a hand mixer or stand mixer on medium speed until foamy. Add the cream of tartar and continue to beat until stiff peaks form. The egg whites should stand upright when you lift the beater.
4. Add the vanilla extract and a pinch of salt to the egg whites while mixing on low speed.
5. Gently fold in the almond flour and erythritol mixture into the egg whites using a spatula. Be careful not to deflate the egg whites—fold just until combined.
6. Transfer the batter into a piping bag with a round tip.
7. Pipe small, uniform circles (about 1-inch in diameter) onto the prepared baking sheets. Tap the trays on the counter to release any air bubbles.
8. Let the macarons sit at room temperature for about 30-60 minutes, or until a skin forms on the top (this is crucial for a smooth surface).
9. Bake the macarons in the preheated oven for 12-15 minutes, or until they easily lift off the parchment paper and have a smooth top. Allow them to cool completely on the baking sheets.

Step 2: Make the Filling

1. Buttercream Filling: Beat the softened butter with the powdered erythritol, vanilla extract, and a pinch of salt until smooth and creamy.
   • Add food coloring if desired.
   Ganache Filling: In a small saucepan, heat the heavy cream until it begins to simmer. Pour it over the chopped sugar-free chocolate and let it sit for a minute. Stir until smooth and fully melted.

Step 3: Assemble the Macarons

1. Pair up the cooled macaron shells, matching them by size.
2. Pipe a small amount of filling onto the flat side of one macaron shell and top with another shell to create a sandwich.
3. Press gently to secure.

Step 4: Let the Macarons Set

1. For best results, refrigerate the macarons in an airtight container for at least 24 hours before serving. This allows the flavors to meld and the texture to develop.

Enjoy your keto-friendly macarons! These can be stored in the fridge for up to a week.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE