KETO KIELBASA SOUP WITH CAULIFLOWER

Ingredients:

• 14 oz (400 g) kielbasa sausage, sliced into half-moons
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 large head of cauliflower, cut into florets
• 4 cups (960 ml) chicken or vegetable broth (ensure it’s low-carb and sugar-free)
• 1 cup (240 ml) heavy cream
• 1 cup (120 g) shredded cheddar cheese (optional, for added creaminess)
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1/2 teaspoon paprika
• Salt and black pepper, to taste
• 2 cups baby spinach or kale (optional, for added greens)
• Fresh parsley or chives, chopped (for garnish)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Prepare the Ingredients:
   • Slice the kielbasa into half-moons.
   • Dice the onion and mince the garlic.
   • Cut the cauliflower into florets.
2. Cook the Kielbasa:
   • Heat the olive oil in a large pot or Dutch oven over medium heat.
   • Add the kielbasa slices and cook until they start to brown, about 5-7 minutes. Remove the kielbasa from the pot and set aside.
3. Sauté the Vegetables:
   • In the same pot, add the diced onion and cook until translucent, about 3-4 minutes.
   • Add the minced garlic and cook for another 1 minute until fragrant.
4. Cook the Cauliflower:
   • Add the cauliflower florets to the pot and stir well to combine with the onions and garlic.
   • Pour in the chicken or vegetable broth and bring to a boil.
5. Simmer:
   • Reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes, or until the cauliflower is tender.
6. Blend the Soup:
   • Use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender. Be cautious when blending hot liquids.
7. Add Cream and Cheese:
   • Return the blended soup to the pot (if using a blender).
   • Stir in the heavy cream and shredded cheddar cheese (if using). Heat until the cheese is melted and the soup is heated through.
8. Season:
   • Add the dried thyme, dried basil, paprika, salt, and black pepper to taste. Stir well.
9. Add Greens (Optional):
   • If using spinach or kale, stir it into the soup and cook for an additional 2-3 minutes until wilted.
10. Finish and Serve:
    • Return the cooked kielbasa to the pot and heat through.
    • Garnish with fresh parsley or chives before serving.

Tips:

• For a thicker soup, you can blend more of the cauliflower or add a low-carb thickening agent if desired.
• Adjust seasoning to your taste, and add a splash of lemon juice for extra brightness if desired.

Enjoy your Keto Kielbasa Soup with Cauliflower! It’s a comforting and satisfying meal that fits perfectly into a low-carb lifestyle.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE