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Keto Garlic Parmesan Knots

Ingredients:

  • For the Dough:
    • 2 cups shredded mozzarella cheese
    • 2 oz cream cheese
    • 1 1/2 cups almond flour
    • 2 large eggs
    • 1 1/2 teaspoons baking powder
    • 1/4 teaspoon salt
  • For the Garlic Butter:
    • 4 tablespoons unsalted butter
    • 3 cloves garlic, minced
    • 1/4 cup grated Parmesan cheese
    • 1 tablespoon chopped fresh parsley (optional)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

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Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Prepare the Dough:
    • In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for about 30 seconds to 1 minute until the cheeses are melted and easily stirrable. Stir until well combined.
    • In a separate bowl, whisk together the almond flour, baking powder, and salt.
    • Add the cheese mixture and eggs to the dry ingredients. Mix until a dough forms. It may be a bit sticky, so you might need to use your hands to knead it into a cohesive dough.
  3. Shape the Knots:
    • Divide the dough into 12 equal pieces. Roll each piece into a rope about 6 inches long and then shape each rope into a knot. Place the knots on the prepared baking sheet.
  4. Bake the Knots:
    • Bake in the preheated oven for about 12-15 minutes or until the knots are golden brown.
  5. Prepare the Garlic Butter:
    • While the knots are baking, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant, but not browned. Remove from heat and stir in the Parmesan cheese.
  6. Coat the Knots:
    • Once the knots are baked, brush them with the garlic butter mixture. You can also sprinkle a little extra Parmesan cheese and chopped parsley on top if desired.
  7. Serve:
    • Serve warm and enjoy!

These knots are a great low-carb alternative to traditional garlic knots and pack a flavorful punch with the garlic butter and Parmesan.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

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