Keto Garlic BBQ Ribs

Ingredients:

• 1 rack of pork ribs
• Salt and pepper, to taste
• 4 cloves garlic, minced
• 1 cup sugar-free BBQ sauce (look for a low-carb option)
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon chili powder
• 1/4 teaspoon cayenne pepper (optional, for extra heat)
• Fresh parsley or cilantro, chopped (for garnish)

Instructions:

1. Prepare the Ribs:
   • Preheat your oven to 300°F (150°C).
   • Season the ribs generously with salt and pepper.
2. Cook the Ribs:
   • Place the ribs on a baking sheet lined with aluminum foil or parchment paper.
   • Cover the ribs with another sheet of foil and seal the edges to create a packet.
   • Bake the ribs in the preheated oven for 2.5 to 3 hours, or until they are tender.
3. Make the BBQ Sauce:
   • While the ribs are cooking, prepare the BBQ sauce.
   • In a small saucepan, heat olive oil over medium heat.
   • Add minced garlic and sauté until fragrant, about 1 minute.
   • Stir in the sugar-free BBQ sauce, apple cider vinegar, smoked paprika, onion powder, garlic powder, chili powder, and cayenne pepper (if using).
   • Simmer the sauce for about 10 minutes, stirring occasionally, until it thickens slightly.
4. Finish the Ribs:
   • Once the ribs are tender, remove them from the oven.
   • Increase the oven temperature to 400°F (200°C).
   • Brush the ribs generously with the BBQ sauce, reserving some for serving.
   • Return the ribs to the oven and bake for an additional 10-15 minutes, or until the sauce is caramelized and sticky.
5. Serve:
   • Remove the ribs from the oven and let them rest for a few minutes.
   • Cut the ribs into individual portions and garnish with chopped parsley or cilantro.
   • Serve with extra BBQ sauce on the side….