Keto Fried Onion Rings

Introduction:

Looking for a delicious and keto-friendly snack? Look no further than these crispy and flavorful Keto Fried Onion Rings! Made with a few simple ingredients, these rings are a low-carb alternative to the classic onion rings, perfect for those following a ketogenic or low-carbohydrate diet. In this recipe, we’ll provide you with the preparation time, cooking time, serving size, and nutrition value to help you make this delicious treat.

Prep Time:
Total prep time for this recipe is approximately 15 minutes.

Cook Time:
The cook time for the Keto Fried Onion Rings is around 20 minutes.

Serving Size:
This recipe yields about 4 servings.

Nutrition Value per Serving:
– Calories: 190
– Total Fat: 14g
– Saturated Fat: 3g
– Trans Fat: 0g
– Cholesterol: 30mg
– Sodium: 260mg
– Total Carbohydrates: 9g
– Dietary Fiber: 3g
– Sugars: 3g
– Protein: 9g

Ingredients:

– 2 medium-sized onions
– 1 cup almond flour
– 1/4 cup grated parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 large eggs
– Avocado oil (or any other keto-friendly oil) for frying

Instructions:

1. Start by peeling the onions and slicing them into 1/2-inch thick rings and the rings should be separated and placed aside.
2. Almond flour, grated parmesan cheese, paprika, garlic powder, salt, and black pepper should all be combined in a small basin. Ensure that all the ingredients are well combined.
3. In a separate bowl, beat the eggs until well combined.
4. Dip each onion ring into the beaten eggs, allowing any excess to drip off, then coat it in the almond flour mixture, pressing gently to ensure it sticks to the onion.
5. Place the coated onion rings on a plate or tray and repeat the process until all the rings are coated.
6. Heat the avocado oil in a large skillet or frying pan over medium heat.
7. Once the oil is hot, carefully add a few onion rings to the pan, making sure not to overcrowd them. Cook for about 2-3 minutes per side or until golden brown and crispy.
8. Use a slotted spoon or tongs to transfer the cooked onion rings to a paper towel-lined plate to remove any excess oil.
9. Repeat the frying process with the remaining onion rings, adding more oil if needed.
10. Serve the Keto Fried Onion Rings hot with your favorite keto-friendly dipping sauce.

Conclusion:

These Keto Fried Onion Rings are a fantastic alternative to traditional onion rings, providing the same delicious taste with a fraction of the carbs. With a prep time of 15 minutes and a cook time of 20 minutes, they are a quick and easy snack or appetizer for any occasion. Each serving contains approximately 190 calories, 14g of fat, 9g of total carbohydrates, and 9g of protein. Enjoy these crispy and flavorful onion rings while staying true to your keto lifestyle!