Keto French Onion Meatloaf

Ingredients

For the Meatloaf:

• 1 lb ground beef (or a mix of beef and pork)
• 1/2 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 large egg
• 1/2 cup almond flour (or crushed pork rinds for a lower carb option)
• 1/4 cup grated Parmesan cheese
• 1 tsp dried thyme
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp smoked paprika (optional)

For the French Onion Sauce:

• 2 cups onions, thinly sliced
• 2 tbsp olive oil or butter
• 1 cup beef broth (low sodium)
• 1 tsp Worcestershire sauce (make sure it’s sugar-free)
• Salt and pepper to taste
• Fresh thyme or parsley for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Cook the Onions:
   • In a skillet, heat olive oil or butter over medium heat.
   • Add the sliced onions and cook, stirring occasionally, until they are caramelized (about 15-20 minutes). Add a pinch of salt to help draw out moisture.
   • Once caramelized, set aside to cool slightly.
3. Prepare the Meatloaf Mixture:
   • In a large mixing bowl, combine the ground meat, chopped onions, garlic, egg, almond flour, Parmesan cheese, thyme, salt, pepper, and smoked paprika (if using).
   • Mix until just combined, being careful not to overwork the meat.
4. Shape and Bake the Meatloaf:
   • Transfer the meat mixture to a loaf pan and shape it into a loaf. Alternatively, shape it into a loaf on a baking sheet lined with parchment paper.
   • Bake for about 45-55 minutes, or until the internal temperature reaches 160°F (70°C).
5. Make the French Onion Sauce:
   • While the meatloaf is baking, add the beef broth and Worcestershire sauce to the skillet used for the onions.
   • Bring to a simmer and let it reduce slightly (about 5-10 minutes). Season with salt and pepper to taste.
6. Serve:
   • Once the meatloaf is done, let it rest for about 10 minutes before slicing.
   • Serve with the French onion sauce poured over the top and garnish with fresh thyme or parsley if desired.

Tips:

• You can customize the meatloaf by adding other spices or herbs you enjoy.
• Serve with a side of low-carb vegetables or a salad for a complete meal.