Ingredients:
- 8 large eggs
- 1 cup heavy cream
- 1 cup shredded Gruyère cheese (or Swiss cheese)
- 1/2 cup cooked bacon (crumbled)
- 1/2 cup finely chopped onion (optional, for added flavor)
- 1 cup fresh spinach (optional, for extra veggies)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil (for sautéing onions, if using)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Cook the Bacon: If you haven’t already, cook the bacon until crispy. Drain on paper towels and crumble.
- Sauté the Onions (if using): Heat olive oil in a skillet over medium heat. Add chopped onions and cook until translucent and slightly golden. If you’re adding spinach, stir it in during the last minute or two of cooking, just until wilted. Remove from heat and set aside.
- Mix the Egg Mixture: In a large mixing bowl, whisk together the eggs and heavy cream until well combined. Stir in the garlic powder, onion powder, salt, and pepper.
- Add Cheese and Bacon: Stir in the shredded cheese, crumbled bacon, and sautéed onions (and spinach, if using). Mix well.
- Pour into Baking Dish: Pour the mixture into a greased 9-inch pie dish or a similar-sized baking dish.
- Bake: Bake in the preheated oven for about 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. This will help it hold its shape better.
Enjoy your crustless quiche Lorraine! It’s perfect for breakfast, brunch, or even a light dinner.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
