Keto Crispy Onion Fritters are a delightful addition to any ketogenic diet menu, offering a crunchy and savory snack or side dish without the guilt of excessive carbs. These fritters are crafted from thinly sliced onions, expertly coated in a seasoned almond flour and Parmesan cheese blend, and fried to golden perfection. The result is a flavorful and satisfying treat that satisfies your cravings while adhering to low-carb dietary guidelines.
The key to these fritters’ keto-friendly nature lies in the substitution of traditional flour with almond flour, which significantly reduces the carb content. The almond flour coating, combined with the umami-rich Parmesan cheese, imparts a robust and satisfying flavor profile. The addition of garlic and onion powder, along with a hint of paprika, elevates the taste to a whole new level.
To prepare these fritters, you’ll need to dip the onion rings in beaten eggs and then generously coat them in the almond flour mixture. Frying them in a keto-approved oil, such as avocado or coconut oil, results in a crispy and indulgent exterior that perfectly complements the tender onion inside.
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Serve these keto crispy onion fritters hot, perhaps with a side of low-carb dipping sauce like mayo, sour cream, or a keto-friendly ranch dressing, for a truly enjoyable snacking experience. They make for a fantastic alternative to traditional onion rings and prove that following a ketogenic diet doesn’t mean sacrificing flavor and texture. Whether you enjoy them as an appetizer, a side dish, or a satisfying snack, these fritters are sure to become a favorite among keto enthusiasts.
Ingredients:
- 1 large onion, thinly sliced
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs
- Avocado oil or coconut oil for frying
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Onions: Slice the onion thinly into rings or half-moons, depending on your preference. Separate the onion slices into individual rings and set them aside.
- Prepare the Coating: In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well to combine all the dry ingredients.
- Coat the Onions: In a separate bowl, beat the eggs. Dip each onion ring into the beaten eggs, ensuring it’s well coated, and then dredge it through the almond flour mixture, pressing the coating onto the onion to adhere.
- Fry the Fritters: Heat a frying pan over medium-high heat and add enough avocado oil or coconut oil to cover the bottom of the pan. Once the oil is hot, carefully place the coated onion rings into the hot oil. Fry the fritters in batches, making sure not to overcrowd the pan. Fry each batch for 2-3 minutes per side or until they are golden brown and crispy. Remove the fritters and place them on a paper towel-lined plate to drain any excess oil.
- Serve: Serve your keto crispy onion fritters hot, garnished with extra Parmesan cheese or a keto-friendly dipping sauce like mayonnaise, sour cream, or a low-carb ranch dressing.
- Enjoy: Enjoy your delicious and crunchy keto crispy onion fritters as a snack or side dish.
Nutritional Values Per Serving:
- Calories: ~180-200 calories
- Total Fat: ~14-16 grams
- Saturated Fat: ~2-3 grams
- Total Carbohydrates: ~6-8 grams
- Dietary Fiber: ~2-3 grams
- Net Carbs: ~4-5 grams (total carbs minus fiber)
- Protein: ~7-9 grams
