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Keto Cream Puffs

Satisfying cravings while adhering to a ketogenic lifestyle can often feel like an impossible feat, but fear not – keto cream puffs are here to save the day! Whether you’re a seasoned keto veteran or just dipping your toes into the low-carb world, this delectable dessert promises to delight your taste buds without derailing your dietary goals. With a perfect balance of almond and coconut flour, these puffs achieve that coveted lightness and delicate texture, all while keeping the carb count in check. So, roll up your sleeves and get ready to embark on a culinary adventure that combines the joys of baking with the benefits of keto living.

Ingredients and Preparation: To embark on this keto cream puff journey, gather your arsenal of ingredients: almond flour, coconut flour, unsalted butter, eggs, vanilla extract, salt, and heavy cream. The magic begins by simmering water and butter in a saucepan, creating a luscious base for our dough. Then, we introduce the almond and coconut flour, stirring diligently until a cohesive dough forms. The eggs are then added gradually, incorporating seamlessly to ensure a smooth consistency. A touch of vanilla extract adds depth of flavor, while a hint of salt enhances every bite. With our dough prepped and ready, it’s time to shape and bake these beauties until they emerge from the oven, golden brown and irresistibly puffed.

Whipping Up Perfection: While our cream puffs cool to perfection, it’s the ideal moment to whip up a batch of heavenly whipped cream. With just a hint of sweetness, our heavy cream transforms into clouds of decadence, ready to be piped generously into each awaiting puff. The contrast between the light, airy filling and the delicate pastry shell is a symphony for the senses, ensuring every bite is a moment of pure bliss.

Serving Suggestions: Assembling our keto cream puffs is a culinary masterpiece in itself. Carefully sliced open, each puff becomes a canvas for our whipped cream masterpiece. For those seeking an extra indulgence, a drizzle of sugar-free chocolate sauce adds a touch of luxury, elevating these puffs to dessert perfection. Arrange them on a platter, garnished with a sprinkle of powdered sweetener for a touch of elegance, and prepare to dazzle your guests with this guilt-free delight.

Conclusion: In the realm of keto-friendly desserts, few creations rival the sheer delight of keto cream puffs. With their delicate pastry shells and luscious whipped cream filling, they offer a taste of indulgence without compromising on your dietary goals. So, whether you’re celebrating a special occasion or simply treating yourself to a well-deserved sweet escape, these cream puffs are sure to leave a lasting impression. Embrace the magic of keto baking and savor every heavenly bite of these delectable delights.


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  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup unsalted butter
  • 1 cup water
  • 4 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 cup heavy cream
  • Sweetener (such as erythritol or stevia) to taste
  • Optional: sugar-free chocolate sauce for topping



  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a saucepan over medium heat, combine the water, butter, and a pinch of salt. Bring to a simmer.
  3. Once the butter has melted completely, reduce the heat to low and add the almond flour and coconut flour. Stir continuously until a dough forms and pulls away from the sides of the pan, about 2-3 minutes.
  4. Remove the dough from the heat and let it cool slightly, about 5 minutes.
  5. Beat the eggs in a separate bowl. Gradually add the beaten eggs to the dough, stirring vigorously until fully incorporated. The dough should be thick and smooth.
  6. Stir in the vanilla extract. Taste the dough and add sweetener to your liking, if desired.
  7. Using a piping bag or spoon, drop small mounds of dough onto the prepared baking sheet, leaving space between each one.
  8. Bake the cream puffs in the preheated oven for 25-30 minutes, or until they are golden brown and puffed up. Remove from the oven and let cool completely on a wire rack.
  9. While the cream puffs are cooling, whip the heavy cream with sweetener until stiff peaks form.
  10. Once the cream puffs have cooled, slice them in half horizontally. Fill each puff with a dollop of whipped cream.
  11. Optional: Drizzle sugar-free chocolate sauce over the filled cream puffs for extra flavor.
  12. Serve and enjoy your keto cream puffs!

These cream puffs are a delicious keto-friendly dessert option that can satisfy your sweet tooth while keeping your carb intake low. Enjoy!


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