UTRITION FACTS
4
SERVINGS
393
CALORIES
28.2g
FAT
23g
PROTEIN
7.1g
NET CARB
11.4g
TOTAL CARBS
This easy keto chili recipe is one of the best keto meals you will have. The chili recipe calls for a few simple ingredients but it packs loads of flavor and does not have any beans. Plus, this low carb chili can be made up in an instant pot and ready on your dinner table in 15 minutes! Don’t worry
The instant pot recipe for chili has 2 major parts:
- Browning of the beef and sautéing of the vegetables
- Pressuring cooking
- Stove top is hardest
- To make this chili on the stove top, brown the ground beef with 1 tablespoon of oil in a stock pot over medium high heat until cooked through.
- Once cooked and no longer pink, remove ground beef and add in remaining oil, onion and bell pepper. Sauté for a couple of minutes then add in garlic, jalapeno and seasonings. Sauté for another minute.
- Add in diced tomatoes. Bring to boil, then reduce heat to low. Simmer for at least 30 minutes. The longer the keto chili simmers, the better it will taste.
- Keto Chili Ingredients
3 tablespoons avocado oil- 1 pound of ground beef
- 1.5 teaspoons salt
- ¼ onion, diced
- 1 red bell pepper, diced
- 1 jalapeno, seeded & diced
- 3 garlic cloves, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 (13.5 oz) can diced tomatoes
Keto Chili Directions
- STEP
1Select sauté functionSet the instant pot to the sauté function. - Add ingredients
- Add oil, beef, onion, bell pepper, jalapeno, garlic, and salt to the pot
- Ingredients
- Avocado oil
- Ground beef
- Onion
- Bell pepper
- Jalapeno
- Garlic
- Salt
- STEP
- 3
- Brown ground beef
- Cook on sauté function until beef is browned and vegetables are softened.
- STEP
- 4
- Add chili seasoning
- Stir in seasonings and cook for 1 minute.
- Ingredients
- Chili powder
- Cumin
- Oregano
- STEP
- 5
- Add tomatoes
- Add tomatoes and stir to combine.
- Ingredients
- Diced tomatoes
- STEP
- 6
- Pressure cook
- Cover and pressure cook for 8 minutes.
- STEP
- 7
- Vent
- Let pressure release naturally before venting out excess steam.
- STEP
- 8
- Serve
- Remove the lid and serve. Optionally, top with cheddar cheese.
