Keto Cauliflower Pizza Crust – Low-Carb, Gluten-Free & Delicious

Ingredients:

• 1 medium cauliflower head (or about 4 cups cauliflower rice)
• 1 large egg
• 1 1/2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano (optional)
• Salt and pepper, to taste
• 1 tablespoon almond flour (optional, for extra crispness)
• 1 tablespoon olive oil (for greasing the baking sheet)

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil.
2. Prepare the cauliflower:
   • Cut the cauliflower into florets and pulse them in a food processor until you get a fine rice-like texture. You should have about 4 cups of cauliflower rice.
3. Cook the cauliflower rice:
   • Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5-7 minutes until softened. If you prefer stovetop, sauté the rice in a pan over medium heat for 5-7 minutes, stirring occasionally.
   • Once cooked, let it cool for a few minutes, then place it in a clean kitchen towel or cheesecloth and wring out the excess moisture. The drier, the better!
4. Make the crust dough:
   • In a large bowl, combine the cauliflower rice, egg, mozzarella, Parmesan, garlic powder, oregano (if using), salt, and pepper. Stir until well combined. The mixture should be thick and sticky.
5. Shape the crust:
   • Transfer the dough to the prepared baking sheet and use your hands to press it out into a round or square shape (about 1/4-inch thick). Make sure the edges are smooth and even.
6. Bake the crust:
   • Bake the cauliflower crust for 20-25 minutes or until it’s golden brown and firm to the touch. You may need to flip it halfway through baking for an even crisp.
7. Top and serve:
   • Once the crust is done, you can add your favorite keto-friendly pizza toppings (e.g., low-carb tomato sauce, mozzarella, pepperoni, veggies, etc.).
   • Return the pizza to the oven for an additional 5-10 minutes to melt the cheese and heat the toppings.
8. Enjoy:
   • Slice and serve! Your keto cauliflower pizza crust is ready to enjoy!

Tips:

• If you want an even crispier crust, you can add a tablespoon of almond flour or coconut flour to the dough.
• Be sure to wring out the cauliflower rice as much as possible to avoid a soggy crust.
• You can store leftover crust in the fridge for 2-3 days or freeze it for up to a month.

This crust is a great gluten-free, low-carb alternative for anyone following a keto diet or avoiding grains!