BlogsketoKeto Recipes
Keto Banana Pudding Cheesecake Fluff

Ingredients:
For the Cheesecake Fluff:
- 1 cup heavy whipping cream
- 8 oz cream cheese (softened)
- ½ cup powdered erythritol (or another keto-friendly sweetener to taste)
- 1 teaspoon vanilla extract
- 1 teaspoon lemon juice (optional, for a little tang)
- 1 small box (sugar-free) instant banana pudding mix
- 1-2 tablespoons water or almond milk (to thin the pudding if needed)
For the Topping:
- 1-2 ripe bananas, sliced (optional, for garnish)
- Crushed keto-friendly cookies (like almond flour-based cookies or crushed nuts) for garnish (optional)
Instructions:
1. Prepare the Cheesecake Fluff Base:
- In a large mixing bowl, beat the cream cheese and powdered erythritol together until smooth and creamy. You can use an electric mixer or a hand whisk for this step.
- In a separate bowl, whip the heavy whipping cream with vanilla extract and lemon juice (if using) until stiff peaks form.
2. Combine the Fluff:
- Gently fold the whipped cream into the cream cheese mixture. Be careful not to deflate the whipped cream too much; you want the fluff to stay light and airy.
- Add the sugar-free banana pudding mix to the mixture. Stir gently until it’s fully combined. If the mixture seems too thick, add 1-2 tablespoons of water or almond milk to reach your desired consistency.
3. Chill:
- Transfer the cheesecake fluff into individual serving cups or a large bowl.
- Cover and refrigerate for at least 1-2 hours to allow the flavors to meld and the texture to firm up a bit.
4. Serve:
- Once chilled, top the banana pudding cheesecake fluff with sliced bananas and a sprinkle of crushed keto-friendly cookies or nuts if desired for some added texture and crunch.
Tips & Variations:
- Banana Flavoring: If you want a stronger banana flavor, you can add a few drops of banana extract to the mixture.
- Make It Ahead: This dessert can be made a day ahead and stored in the fridge, making it a great option for meal prep or a party dessert.
- Toppings: If you prefer, you can use sugar-free whipped cream or crushed walnuts, or even add a sprinkle of cinnamon for extra flavor.
- Vegan Option: Use a plant-based cream cheese and coconut cream in place of the heavy whipping cream to make it dairy-free.
Enjoy Your Keto Banana Pudding Cheesecake Fluff!
This dessert is rich, creamy, and satisfying while being completely keto-friendly. It’s a great way to satisfy a sweet tooth without the carbs, and it’s easy to make for a quick and delicious treat!