Keto and Low-Carb Zucchini Garlic Bites

Ingredients:

• 2 medium zucchinis, grated
• 1 large egg
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 2 garlic cloves, minced
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional, for a bit of heat)

Instructions:

1. Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
2. Prepare Zucchini: Grate the zucchinis and place them in a kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial to prevent the bites from becoming soggy.
3. Mix Ingredients: In a large bowl, combine the grated zucchini, egg, mozzarella cheese, Parmesan cheese, almond flour, minced garlic, dried basil, dried oregano, salt, black pepper, and red pepper flakes (if using). Mix well until all ingredients are fully incorporated.
4. Form Bites: Scoop out small portions of the mixture (about a tablespoon each) and form them into small balls or bite-sized rounds. Place them on the prepared baking sheet, leaving some space between each bite.
5. Bake: Bake in the preheated oven for 15-20 minutes or until the bites are golden brown and crispy on the edges.
6. Serve: Allow the bites to cool slightly before serving. They can be enjoyed on their own or with a dipping sauce like marinara or ranch.

Tips:

• Removing Moisture: Make sure to remove as much moisture as possible from the zucchini to ensure the bites hold together well and have a nice texture.
• Cheese Variation: You can experiment with different types of cheese, such as cheddar or feta, for a different flavor profile.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or an air fryer to maintain their crispiness….

Enjoy your Keto and Low-Carb Zucchini Garlic Bites!