Ingredients:
- 1 lb large sea scallops (about 12-15 scallops)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried parsley (or fresh if you prefer)
- 1/2 tsp paprika
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- Optional: a pinch of red pepper flakes for some heat
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Scallops:
- Pat the scallops dry with paper towels. This is crucial for achieving a good sear in the air fryer.
- Remove the tough muscle on the side of each scallop if it’s still attached.
- Seasoning:
- In a bowl, mix the olive oil, lemon juice, minced garlic, dried parsley, paprika, salt, and black pepper.
- Add the scallops to the bowl and toss to coat them evenly with the marinade. Let them marinate for about 15-30 minutes for the best flavor.
- Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Scallops:
- Place the marinated scallops in a single layer in the air fryer basket. Avoid overcrowding; you might need to cook them in batches depending on the size of your air fryer.
- Cook the scallops at 400°F (200°C) for 8-10 minutes, shaking the basket halfway through cooking. They should be golden brown and cooked through. Scallops cook quickly, so keep an eye on them to avoid overcooking.
- Serve:
- Once cooked, remove the scallops from the air fryer and transfer them to a plate.
- Garnish with additional lemon juice, fresh parsley, or a light sprinkle of sea salt if desired.
Tips:
- Make sure to preheat your air fryer for the best results.
- Avoid overcooking the scallops as they can become rubbery. They should be opaque and firm to the touch when done.
Enjoy your crispy, flavorful scallops! They’re perfect as a main course or an elegant appetizer
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
