high protein

10–12 bites • 7–9g protein each • No bake Prep Time: 10 minutes Freeze Time: 1–2 hours 🥣 Ingredients Protein Filling 1 cup nonfat Greek yogurt (or high-protein yogurt like…

Ultra creamy • No bake • 8–10g protein per truffle Servings: 10–12 truffles Prep Time: 10 minutes Chill Time: 20–30 minutes 🥣 Ingredients Protein Truffle Base 1 cup low-fat cottage…

Servings: 4–6 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes 🥩 Ingredients Beef + Seasoning 1 lb extra-lean ground beef (93–96% lean) 1 small onion, diced…

30g protein • ultra crunchy • sweet + salty Servings: 4 jars Protein per jar: ~30g Prep Time: 10 minutes Bake Time: 12–14 minutes (for crunch clusters) 🥣 Ingredients For…

Servings: 4 (or 2 very hungry people) Prep Time: 10 minutes Cook Time: 12–15 minutes Total Time: 20–25 minutes 🥩 Ingredients For the Topping 1 lb lean ground beef (93–96%…

🧀 High-Protein Philly Cheesesteak CasseroleServings: 6Prep Time: 15 minutesCook Time: 25–30 minutesTotal Time: 40–45 minutes🥩 IngredientsBeef + Veggies 1.5 lbs lean ground beef (93% lean or better) or thinly sliced…

Servings: 8–10 small pancakes Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes 🌾 Ingredients Wet Ingredients 1 cup low-fat cottage cheese (blended for smooth texture) 3…

Servings: 6 enchiladas Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes 🥗 Ingredients For the Chicken Filling 2 cups shredded cooked chicken (rotisserie or poached) 1…

🛒 Ingredients (4 servings) Protein (choose one) 1 lb (450 g) chicken breast, dicedOR 14 oz (400 g) extra-firm tofu, pressed & cubedOR 1 lb ground turkey Veggies 1 medium…